14.03.12

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Big Mike.

Big Week.

Week 36 Training: 14.03.12

A. E90S x 6: 1 Power Clean + 1 Hang Clean + 1 Push Jerk + 1 Split Jerk – AHAP w/no misses

Notes: Focus on technique here is imperative. Technical execution trumps weight lifted.

B. 4 rounds not for time aka for quality:

-5/5 Bulgarian Split Squats – Front Rack – Medium Weight
-ME Nose & Toes HS Hold
-5 Muscle-Ups
-10 Toes to Bar

C. 10-Minute Sled Drag @ Medium Weight

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16 comments on “14.03.12
  1. Brett Bolus says:

    A) EMOM 10min- 2 Clean first pull’s with 2 sec pause + 1 Tall clean.
    Worked up to 185
    B) 7 min Amrap- 350 reps
    50 DUs
    10 Deadlifts (135#)
    10 box (18″) step ups (135#)

    -5 min rest-

    C) 4 min Amrap- 29 reps
    3 Clean and Jerk (185#)
    6 ring dips

  2. mlubke says:

    A) 175. Stayed here trying to get the 4 catch positions solid.
    B) Done
    C) Not done. Stretching then hit the showers for partner cool down with Randy

  3. drusellers says:

    A)205/215/225/235(–ff)/230(–ff) legs were shot today and I kept pushing the bar out forward. Right foot still doesn’t like the split jerk.
    B) Done sub’d good mornings for muscle ups after I got a good rub from one on the left arm. But I got a double in before that happened. Wh00t.
    C) Done

  4. MarkB says:

    A) 155
    B) done
    C) done

  5. Reid says:

    A) 225 for all sets
    B) 10 min EMOM w/ JV:
    -Odd – 5 MU
    -Even – 10 t2b
    Split squats and N&T done
    C) 10 min row. Sled drag tonight.

  6. Morgan says:

    a) 155 / 165 / 185 / 185 / 185 / 195
    b) Done; MUs unbroken in first 3 rounds, not so much on the T2B
    c) Dragged

  7. Alyson says:

    A) 145/155/155/160/160/160
    B & C) Done

  8. Russ Laing says:

    a) 185 / 195 / 205 / 205 / 215 / 225 – no misses
    b) Done; MUs done as singles, but got all done
    c) done

  9. Feliz says:

    A) 65/65/70/70/75/75
    B) 15# & dips, T2B felt better than they have in a long time
    C) drag

  10. A) 205, then 225 for the remaining sets
    B) Done
    C) Rowed and Stretched

  11. teoledesma says:

    A) up to 225 🙂
    B) complete

  12. Chels says:

    A. 145/150/155×3/145
    B. Done- all MUs UB
    C. Done

  13. A. 185/225/245/275/295/315f
    B. done nft
    C. done

  14. A. Up to 125
    B. Done
    C. Done

  15. jeremykampen says:

    A) 225 to 265
    B) DU/MU Work

  16. ikantola says:

    a) 165-170-175-175-180-185(missed split jerk)
    b) bulg sp sq 2 each at 55/65
    c) done

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