14.03.15

photo-112
New 5-RM for Dad at 195# (at 67)

Still has bigger arms than me 😉

Week 36 Training: 14.03.15

Group 2: 14.3

10 Deadlifts @ 135/95
15 Box Jumps @ 24/20′
15 Deadlifts @ 185/135
15 Box Jumps @ 24/20′
20 Deadlifts @ 225/155
15 Box Jumps @ 24/20′
25 Deadlifts @ 275/185
15 Box Jumps @ 24/20′
30 Deadlifts @ 315/205
15 Box Jumps @ 24/20′
35 Deadlifts @ 365/225
15 Box Jumps @ 24/20′

New Notes: DO NOT use clips in the early rounds. DO use clips from 275/185# on. Step ups are the same speed as jumping. Do whatever will fatigue you less and get you mentally and physically ready for the next set of deadlifts. Your choice. Get through the 275/185# round as best you can and leave yourself between 2:00 and 3:00 for the 315/205#. That’s where the money’s at.

Notes: REMEMBER! The tie-breaker for this workout is the TIME (on the clock) WHEN YOU FINISH EACH ROUND.

Group 1

A. E90S x 5: 2-Position Snatch @ 65

B. E90S x 5: 2-Position Clean & 1 Jerk @ 65

C. E90S x 5: 2 Thrusters – Build up to a max double for the day

*Notes: Position 1: from the ground — Position 2: from above the knee.

D. 3 Rounds:

-600m Run
-30 Wall-Balls @ 20/14#
-20 Burpees to a 6″ Target

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3 comments on “14.03.15
  1. Chad Fisher says:

    Coach, Fighting off a pretty bad fever right now. You think I could do the open workout Monday morning? I’ll still be at central tomorrow but might not lift.

    Chad

    Sent from my iPhone

    >

  2. Reid says:

    A) 150
    B) 195
    C) 185 for all sets.- from the ground
    D) 17:23

  3. ikantola says:

    a) 105-105-110-110-115
    b) 140-140-150-150-160
    c) 140-150-155-160(1)-160(1)
    d) 19:43

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2014 Reebok CrossFit GamesJuly 25th, 2014
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