14.03.18

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14.3 In Progress. #makemoves

A great week for both teams. Keep moving.

Week 37 Training: 14.03.18

A. Not For Time:

5R/5L Turkish Getups @ 20/12 Kg
5R/5L Turkish Getups @ 24/16 Kg
5R/5L Turkish Getups @ 28/20 Kg
5R/5L Turkish Getups @ 32/24 Kg

B. E2M x 5:

-5 Shoulder to Overhead @ (you choose your weight)
-3 Hang Cleans @ 65%

C. 10 Minutes: ME Row for Meters

D. 12 Minute Sled Drag @ Recovery Weight

Notes: The sled drag will be “3 rounds” of the following: 1 minute forwards, 1 minute backwards, 1 minute lateral drag to the right, 1 minute lateral drag to the left.

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27 comments on “14.03.18
  1. Max says:

    A) 10×16; 20×20; 10×24
    B) 135/155/165/175(4)/185(3); cleans: 165# …. Had to break these up towards the end

    ….. Had to go to work

  2. Brett Bolus says:

    A) 16kg/20kg/24kg
    B) 185 s2oh/ 195 hang clean
    C) 2659 meters
    D) done

  3. jeremykampen says:

    A) only had 24kg and 32kg, so 10×2 @ 24 and 10×2 @ 32
    B) 210 hang clean, 195 to 235 on Sh2OH
    C) 2706m

  4. Jeff V says:

    TGUs: Done
    S2OH: 205-245
    Hang clean: 215
    Row: 2762
    Sled : Done

  5. Jeff V says:

    10/29/13 blog has the last time we rowed 10 minutes for meters.

  6. Alyson says:

    A) Done
    B) S2OH: 125 x3/135 x2, Clean: 115
    C) 2213
    D) Done

  7. A) got 4 on 32kg
    B) 225 s2oh (failed on 3)/ 195 hang clean… cut these short… wrist still jacked
    C) 2657 meters
    D) done

  8. MarkB says:

    A) got 2 on the 32kg
    B) 115 strict press – 135 hang clean
    C) 2477m
    D) done

  9. Chad Fisher says:

    A) 16kg/20kg/24kg
    B) 165 s2oh/ 195 hang clean
    C) 2496 meters
    D) done

  10. Reid says:

    A) Done
    B) S2OH – 185 all sets
    Hang Cleans – 195
    C) 2667
    D) Tonight

  11. Morgan says:

    a) done
    b) S2OH – 135 / 145 / 155 / 185 / 195 (4/5)
    Hang Cleans – 135
    C) 2,755
    D) done

  12. Feliz says:

    A) 20#, 16K, 20K
    B) 75#
    C) 2100? forgot to write it down
    D) done

  13. Chels says:

    A. Done
    B. S2OH 115/125/135/140/145
    HCL 125
    C. 2214m
    D. Done

  14. drusellers says:

    A) 18/24/28/- left arm/shoulder was a bit unstable.
    B) 135/155/165/175/185
    C) 2400~ (last time was 2595) was feeling the fatigue in the glutes today
    D) did 1/3 of it unwittingly

  15. Taylor Deering says:

    A) done
    B) cleans @ 140, s2oh @125
    C) 2100 and some change, the LB is a little smoked from 14.3 yesterday
    D) sled drag, donzo.

  16. Evan says:

    A. 10 / 10 / 10 / 6 😦 Left shoulder was tweakin out
    B. 155 / 165
    C. 2578 centimeters
    D. Done

  17. Jason says:

    A) Done Rx
    B) 185 Cleans, 155-205 S2OH
    C) 2549 millimeters (take that Evan)
    D) Done, nice and light

  18. ikantola says:

    a) 12-16-20-24 done
    b) cleans at 145, s2oh 125-135-140-145-160
    c) did not row for 10 minutes
    d) done 70lbs on the small sled

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2014 Reebok CrossFit GamesJuly 25th, 2014
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Great Day for the women of @karhustrength, taking 1st Place and top RX podium spot at Iron Belle! Well-earned 💪
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Great job today team! 1st place rx at Iron Belle. #winning #CrossFit #crossfitgirls #ironbelle #karhustrength #perhe #squad #5amcrew #team
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