Week 37 Training: 14.03.19
Include in your warm-up: Ankle, Hip and Shoulder Mobility & Stability – aka: “Mostability”
A. 4 Sets, Every 2 Minutes:
6 Forward/Backward Barbell Lunges – Right Leg
6 Forward/Backward Barbell Lunges – Left Leg
Notes: Barbell in the front rack position. You choose the weight – if you are feeling good/great, then go AHAP. If you still need more recovery from 14.3, then go lighter. No matter what weight you choose to put on the bar, move with Virtuosity.
B. EMOM x 10:
Odd Rounds (1,3,5,7,9): 7 Thrusters @ 120/80#
Even Rounds (2,4,6,8,10): 3 Burpee Muscle-Ups
Notes: Ring height must be 1″ above your fingertips at full reach.
C. 4 Rounds, Not For Time:
5 Barbell Bent Over Row – Supinated Grip – AHAP
40′ Handstand Walk
50 Double Unders – As Fast As Possible