14.03.19

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The People’s Champ.

Week 37 Training: 14.03.19

Include in your warm-up: Ankle, Hip and Shoulder Mobility & Stability – aka: “Mostability”

A. 4 Sets, Every 2 Minutes:

6 Forward/Backward Barbell Lunges – Right Leg
6 Forward/Backward Barbell Lunges – Left Leg

Notes: Barbell in the front rack position. You choose the weight – if you are feeling good/great, then go AHAP. If you still need more recovery from 14.3, then go lighter. No matter what weight you choose to put on the bar, move with Virtuosity.

B. EMOM x 10:

Odd Rounds (1,3,5,7,9): 7 Thrusters @ 120/80#
Even Rounds (2,4,6,8,10): 3 Burpee Muscle-Ups

Notes: Ring height must be 1″ above your fingertips at full reach.

C. 4 Rounds, Not For Time:

5 Barbell Bent Over Row – Supinated Grip – AHAP
40′ Handstand Walk
50 Double Unders – As Fast As Possible

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15 comments on “14.03.19
  1. Brett Bolus says:

    A) 115. Took it easy on these.
    B) Done. Thrusters unbroken and no misses on the MUs. Pleased with that.
    C) 165/165/165/165
    ~38’/38’/38’/38′
    Got to about 30 on all sets then broke.

  2. drusellers says:

    A) 45/45/55/55 – box step ups – focused on getting glute activation
    B) averaged about 2 MU and the Thrusters were killing me, I only did sets of 5.
    C) 125/165/165/165
    D) registered a 17 sec round but I’m pretty damn sure it was for 40 not 50. I was getting around 14~15 for 40 (when I would break) in later attempts and someone else was counting.

  3. Jeff V says:

    A) 135-225
    B) Done
    C) Done. Hanstand walks unbroken for the children with Down syndrome.

  4. jeremykampen says:

    A) 135-225
    B) Done
    C) Still working on DU’s, failed set 4 of HS walks, let down the kids

  5. A) 135 / 185 / 205 / 215
    B) Yes
    C) Done…

  6. Alyson says:

    A) up to 115#
    B) Done
    C) Done @ 120#

  7. Feliz says:

    A) 35/45/50/50
    B) thrusters at 55 and jumping MU
    C) 65#

  8. Chels says:

    A. 105/115/125/135
    B. Done
    C. Rows: 90/100/110/110
    HS walk UB
    DUs all 27 sec

  9. Jeremy says:

    I’ve been moving too sluggishly lately and still feeling 14.3. Needed an extra day off today. Missed y’all. Hope to see you tomorrow morning at Barton Springs.

  10. ikantola says:

    a) 85-115-125-135(left)/125(right)
    b) done
    c) rows 80-90-100-110
    HS walk for speed
    DU- tried out 4 different ropes, Again Faster and Rogue FTWUB

  11. Push Jerk: 5@95. 5@135. 5@155. 3@175. 3@185

    #barefoot

  12. Jason says:

    A) 135-165
    B) Done
    C) 155 — broke DUs once on sets 1 and 3, everything else UB

  13. Evan says:

    A. 115×1, 125×3
    B. Done – Me like
    C. 155 – I’ll unbreak your face. 1 UB HS walk, 2 UB DU

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