Week 37 Training: 14.03.20

Group 1: 14.4

14 Minute AMRAP:

-60 Calorie Row
-50 Toes to Bar
-40 Wall Ball @ 20#(10′)/14#(9′)
-30 Clean Anyway @ 135/95
-20 Muscle-Ups

Group 2

-Row 60 Calories to see how hard you can push it without going too hard or too soft.
-3×10: Toes to Bar
-2×10: Wall-Balls
-4×5: Power Clean @ 135/95
-5 Muscle Up Singles

Notes: This should be performed after a very good 3-D warmup. Do as much or as little as you want, but try to get a good idea of how you will pace 14.4 and how you will break up your sets.


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
One comment on “14.03.20
  1. ikantola says:

    13 muscle ups. Probably paced the work a little too much. Took like 4 minutes to get off the rower. 10-10-8-4s and 5s on the t2b
    15-15-10 WB
    Cleans in singles and triples

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: