Week 37 Training: 14.03.20

Group 1: 14.4

14 Minute AMRAP:

-60 Calorie Row
-50 Toes to Bar
-40 Wall Ball @ 20#(10′)/14#(9′)
-30 Clean Anyway @ 135/95
-20 Muscle-Ups

Group 2

-Row 60 Calories to see how hard you can push it without going too hard or too soft.
-3×10: Toes to Bar
-2×10: Wall-Balls
-4×5: Power Clean @ 135/95
-5 Muscle Up Singles

Notes: This should be performed after a very good 3-D warmup. Do as much or as little as you want, but try to get a good idea of how you will pace 14.4 and how you will break up your sets.

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One comment on “14.03.20
  1. ikantola says:

    13 muscle ups. Probably paced the work a little too much. Took like 4 minutes to get off the rower. 10-10-8-4s and 5s on the t2b
    15-15-10 WB
    Cleans in singles and triples

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