14.03.24

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Big Tony!

 

Week 38 Training: 14.03.24

STRENGTH

A. Power Snatch: 5×3@70 – No Touch and Go – E90S

B. 7 Minutes to Establish a 3-RM Overhead Squat

Notes: Men’s starting weights:  135, 185, 225, 255 — Women’s starting weights:  85, 125, 155, 175. Men MUST make 10# weight jumps. Women MUST make 5# weight jumps. Once you begin, the bar MAY NOT get lighter at any point. You will receive partial credit for sets not completed.

CONDITIONING

C. For Time:

-40 Chest to Bar Pull-Ups
-40 Thrusters @ 95/65
-40 Alternating Pistols
-40 KB Snatch @ 32/24 Kg – Must Switch Hands Every 5 Reps

Notes: For this piece, you must use a timer set for intervals of 20 seconds of work and 10 seconds of rest. You may only work during the “working time” and you MUST REST during the 10 second rest intervals. Your time for this piece is the number of rounds it takes you to complete all the work and the number of seconds it takes within the final round. For example, if it takes you 20 rounds to finish, and you finish with 10 seconds left on the 21st round, your score will be 20.10 (20 rounds, 10 seconds).

D. For Max Distance: Farmer’s Carry @ 200/140# per handle.

Notes: You get 1 attempt. Using the Rogue Farmer Carry Implements, 200 per handle for men = 4×45 and 2×10 PER HANDLE. 140 per handle for women = 2×45 and 2×25 PER HANDLE.

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29 comments on “14.03.24
  1. Jeff V says:

    A) 175
    B) 😦 – one rep at 255. Needs work.
    C) 22 rds + 4 sec
    D) 87 feet

  2. Brett Bolus says:

    A) 135. Felt the best they ever have.
    B) 185/195/205/215
    C) 28.10. Definitely need work on pistols and snatches with my left arm. Suprised and very happy I was able to finish this though.
    D) Scaled back to 180 in each hand.

    Definitely one of the best days I’ve had in this class.

  3. Soy Leche says:

    A) 135
    B) 185 / 195 x2 irrelevant but w/e
    C) 27- 10 I was very comfortable with all the movements. Snatches were the only ones that really wore me out.
    D) DND hitting some constructfit today

  4. Alyson says:

    A) 15/15 @ 95#
    B) 150# – bit more there but 155# would have been iffy to start with
    C) 22 rd + 13s
    D) 80′ at 220#

  5. A) 170
    B) 235 x 2
    C) 24.18
    D) 22ft

  6. Kyle Miller says:

    A) 140
    B) 215×1
    C) DNF 11 snatches
    D) not sure

  7. jeremykampen says:

    A) 175#
    B) 275×3
    C) 21rds + 10s
    D) not very far, I think Dru said 38′? Next time no protection (hand protection)

  8. Feliz says:

    A) 70
    B) did 5×3 @70# E90S
    C) 29 – modified, band for chest to bar, 55# thruster, held into a ring for the pistols & used 16k
    D) sled drag @ 95# for 10 minutes

  9. MarkB says:

    A) 125 –> 135
    B) 135 –> 175
    C) DNF – compl 40 C2B + 40 thrusters + 40 ring assisted pistols
    D) undone

  10. drusellers says:

    A) 15/15 @ 140
    B) 185/195/2015/215.1
    C) DNF: 40 + 40 + 40 + 6
    D) 37′

  11. Russ Laing says:

    A) 140
    B) 195/195/205 x 2/205 x 2
    C) DNF – did 21 total reps on snatch.
    D) 11 feet

  12. Stacy says:

    A) 15/15 at 70
    B) 85, 90, 95, 100, 105, 110, 115 (ran out time)
    C) Subbed ring rows b/c hands torn and scaled the KB weight – finished just under time.
    D) 40′ at 180#

  13. Reid says:

    Redo of 14.4 – 196

  14. Chad Fisher says:

    A) 135
    B) 185/195/205/215.2
    C) 28.4
    D) 37

  15. Chels says:

    3x 10 strict pull ups
    10 strict hspu

    A. 100
    B. 155- didn’t hit depth on the first rep on my first attempt and couldn’t stand up the last rep on my second attempt
    C. 20.04
    D. I think I got 2″ and then tripped over my own foot :/

  16. coachjeffmck says:

    135
    195
    22.08 @ 24kg
    96ft Rx

  17. A. 14.4 199
    B. 275 x 4
    C. 20.16
    D. 225′

  18. Jason says:

    Warmup) 14.4 192
    A) 95/105/115/135/155
    B) One set at 225 — Back tight

  19. Jeremy T says:

    A) 185
    B) :255
    C) 24 rds
    D) ?? 90ft

  20. LBT says:

    A) 21@115lbs
    B) 170.2
    C) 21.13
    D) 154″

  21. carey says:

    A)15@100
    B)140
    C)23
    D)120′

  22. A. 15 @ 100#
    B. Modified: 3×6/6 Single Arm OH Bulgarian Split Squat @ 35#
    C. 19 (modifed thrusters for 6 rds each leg lunge reach matrix)
    D. 10 Ft 🙂

  23. Morgan says:

    a) 135
    b) 135 up to 185 (failed 195)
    c) DNF – did 5 total reps on snatch.
    d) 0′ 0″ 0 altitude

  24. ikantola says:

    A) 115 check
    B) 155-160-165-170 ran out of time
    C) pretty shitty like 26 or 28 sets
    D) approximately 8 feet

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