14.03.29

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Teamwork.

 

Week 37 Training: 14.03.29

Open WOD 14.5: 

For Time:

21-18-15-12-9-6-3:

-Thrusters @ 95/65#
-Bar-Facing Burpees

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2 comments on “14.03.29
  1. Chels says:

    A. 5×3 back squat @70%-175
    B. 3×5 front squat @70%-145
    C. 5 rounds:
    400m run
    2 strict pull ups+4 butterfly+4 bar MU
    15:45- I need to run faster

  2. ikantola says:

    12:02.

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Great Day for the women of @karhustrength, taking 1st Place and top RX podium spot at Iron Belle! Well-earned 💪
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