**The Ladies. **

This week will be a de-load and assessment week. We need a little less volume and intensity after the past 7 weeks of hard work, and you all need to assess how your bodies are holding up.

For some of you, the season is over — for others of you, the season has just begun. We will have individuals and a team at Regionals, so no matter who you are, we expect that you will continue to show up day in and day out and push the athletes who will be competing at Regionals. They will need your energy and your support; we will need a team… and the bigger, the better.

**Week 38 Training: 14.03.31**

*Deload Week*

A. 3-Position Snatch: 5×1@60 – (Ground, Knees, Hips) – E90S

B. 7 Minutes to Establish 1-RM Weighted Chest to Bar Pull-up – (Any Grip)

C. 2x800m Run – All-Out Sprint – E6M

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A) 120

B) 55lbs

C) 3:24? / 3:34

A) done @ 120#

B) 30#

C) 3:34/4:03

A) 60

B) 15#

C) 4:17/4:25

A. 185

B. 72

C. 2:36/2:51

A) 145

B) 72

C) 2:26/2:31

A) 145

B) 90

C) 2:48/ 3:25

A) 85

B) 25 vest

C) 3:01 (15s PR) / 3:31

A) 155

B) 72#, 88# was not validated

C) 2:38.5 / 2:47

A) 155

B) 53

C) 2:38/2:40

Also – two pood KBs are 70#s…

yes… yes they are

Only in America.

a) 120

b) 35lbs

c) 3:05 / 3:02

A) 110

B) 20

C) 3:49 / 3:40

A) 120

B) 72

C) 2:49, 3:02

A) 125

B) 20

C) 3:27/3:31

A) 135

B) 53

C) 2:53 3:15ish

A) 95

B) 25 lb

C) 2:58/3:12

3x 10 strict hspu

5 strict MU

A. 85

B. 45

C. 3:01/3:15

A) 105

B) 70

C) 2:29 / 3:02 (wardrobe malfunction aka laces untied)

30 min of dyning on air – done

A) 85

B) 25

C) 3:25 / 3:30

MACON!

Deload week seemed like a good starting point for going public. 😉

A. 60

B. 15#

C. Rowed

A)115

B) 60 # (chest to rings )

C) just ran the streets. Gotta keep these kids in line

Keep up the Instagram — love seeing it and will shoot you any cues if need be.

A) Did E90s x5 of 5 MUs, 5 38″ Box Jumps — Worked on virtuosity

B) 90# — Two close misses at 100#

C) 2:51/2:50

guess who’s baaaaaaaaaaaack

a) 135

b) i’m fat so like 25#

c) 4:00//4:40

aaaaaaand i still suck at everything

A. 135

B. 25. Centimeters away from 55

C. 2:59/3:03

a) 35-85-95-100-100

b) 70

c) 2:47.5-2:59

Sprints 2:58 and 3:12

A) done

B) 50lbs

C) 3:10/3:16