The Ladies. 

This week will be a de-load and assessment week. We need a little less volume and intensity after the past 7 weeks of hard work, and you all need to assess how your bodies are holding up.

For some of you, the season is over — for others of you, the season has just begun. We will have individuals and a team at Regionals, so no matter who you are, we expect that you will continue to show up day in and day out and push the athletes who will be competing at Regionals. They will need your energy and your support; we will need a team… and the bigger, the better.

Week 38 Training: 14.03.31

Deload Week

A. 3-Position Snatch: 5×1@60 – (Ground, Knees, Hips) – E90S

B. 7 Minutes to Establish 1-RM Weighted Chest to Bar Pull-up – (Any Grip)

C. 2x800m Run – All-Out Sprint – E6M


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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32 comments on “14.03.31
  1. drusellers says:

    A) 120
    B) 55lbs
    C) 3:24? / 3:34

  2. Max says:

    A) done @ 120#
    B) 30#
    C) 3:34/4:03

  3. Feliz says:

    A) 60
    B) 15#
    C) 4:17/4:25

  4. Brandon Mayernik says:

    A. 185
    B. 72
    C. 2:36/2:51

  5. Reid says:

    A) 145
    B) 72
    C) 2:26/2:31

  6. A) 145
    B) 90
    C) 2:48/ 3:25

  7. Alyson says:

    A) 85
    B) 25 vest
    C) 3:01 (15s PR) / 3:31

  8. jeremykampen says:

    A) 155
    B) 72#, 88# was not validated
    C) 2:38.5 / 2:47

  9. vanlandingbad says:

    A) 155
    B) 53
    C) 2:38/2:40

    Also – two pood KBs are 70#s…

  10. Morgan says:

    a) 120
    b) 35lbs
    c) 3:05 / 3:02

  11. MarkB says:

    A) 110
    B) 20
    C) 3:49 / 3:40

  12. Chad Fisher says:

    A) 120
    B) 72
    C) 2:49, 3:02

  13. Jeremy says:

    A) 125
    B) 20
    C) 3:27/3:31

  14. Kyle Miller says:

    A) 135
    B) 53
    C) 2:53 3:15ish

  15. A) 95
    B) 25 lb
    C) 2:58/3:12

  16. Chels says:

    3x 10 strict hspu
    5 strict MU
    A. 85
    B. 45
    C. 3:01/3:15

  17. JeffT says:

    A) 105
    B) 70
    C) 2:29 / 3:02 (wardrobe malfunction aka laces untied)

  18. Jeff V says:

    30 min of dyning on air – done

  19. Macon Stokes says:

    A) 85
    B) 25
    C) 3:25 / 3:30

  20. Kelly C says:

    A. 60
    B. 15#
    C. Rowed

  21. Soy Leche says:

    B) 60 # (chest to rings )
    C) just ran the streets. Gotta keep these kids in line

  22. Jason says:

    A) Did E90s x5 of 5 MUs, 5 38″ Box Jumps — Worked on virtuosity
    B) 90# — Two close misses at 100#
    C) 2:51/2:50

  23. guess who’s baaaaaaaaaaaack
    a) 135
    b) i’m fat so like 25#
    c) 4:00//4:40
    aaaaaaand i still suck at everything

  24. Russ Laing says:

    A. 135
    B. 25. Centimeters away from 55
    C. 2:59/3:03

  25. ikantola says:

    a) 35-85-95-100-100
    b) 70
    c) 2:47.5-2:59

  26. A) done
    B) 50lbs
    C) 3:10/3:16

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

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Coach Winchester

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