14.04.05

1607023_703186159724633_1073290932_n
J. Thiel – The Vision

LOTS of PRs today — Bench Press, Deadlift and Amanda.

I was expecting some PRs, but not as many as we had in program today… Brandon and Johnathan PRd their Amandas by 4+ minutes. Brandon had the 3rd best time of the day at 4:41.  A couple of 30 and 50# PRs on the deadlift, a lifetime bench press PR by Jeremy Thiel and lots of Amanda PRs (with some left in the tank).

It left athletes wondering how and why they could PR their deadlift and bench press even though we rarely do these movements in any kind of cycle like we might with the squat. Well, long story short, so many of the movements we do transfer into the deadlift and bench press. Story over.

Congrats on your PRs. De-load week and PR week has come to an end. If your off-season has started, assess where you are as an athlete and what your goals will be moving forward. I want to know where you want to be in 2 years, 1 year, and 6 months from now.

If you are training for regionals, your season has just begun. Forget everything that has happened up to this point, and get ready for some *training*.

Week 38 Training: 14.04.05

Off-Season Athletes: Recovery Day.

Regionals Athletes: Training Day.

 

 

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 244 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

#teamon #optimumnutrition #sponsored #athlete #atx #crossfit #weightlifting #fitness #fitlife #fitmom #goals #fitnessjourney #inspire #motivation #train #restday #thursday #progress #positivevibes #bettertogether #fitfam #family #friends #squad #masters #strength
Coach Winchester

%d bloggers like this: