14.04.15

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Black Tide.

Our friend Mr. Ryan Ramos set a new Front Squat PR @ 300# this weekend (and unless I missed his birthday, Ryan is still only 18 years old). When I was 18… well – suffice it to say I wasn’t front squatting 300#. Congrats Ryan – keep up the strong work and look forward to seeing you soon!

Week 41 Training: 14.04.15

A. 6 Rounds, Each AFAP:

-6 Back Squats @ 70%
-80′ Partner Resisted Run

Notes: Start a new round every 4 minutes on the 4 minutes. The transition between squat and sprint should be seamless – aka: very fast.

***Rest at least 15 minutes between Parts A and B***

B. 5 Rounds For Time:

5 Bar MU
5 Push Jerks @ 205/125

C. For Max Reps:

3 x ME Unbroken TTB – Start a New Set Every 3 Minutes

D. Recovery:

At least 20 minutes of focused recovery and mobility BEFORE you leave the gym.

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29 comments on “14.04.15
  1. Kyle Miller says:

    Going to 6pm

  2. Max says:

    A) 255#
    B) 5 rnds (3 ctb/3 pj 205#)
    C) 12 ttb/rip

  3. House says:

    The place looked strong! Great to see you all this morning. Apologies, if I did not personally say hello. Didn’t want to infringe on your pump. That shit is sacred.

  4. Reid says:

    A) 295
    B) 7:33
    C) 20/20/20

  5. Brandon mayernik says:

    A. 300
    B. 6:00
    C.25/15/15
    D. Not done

  6. Russ Laing says:

    A. 235
    B. Total reps. 6 bar muscle ups and 10 shoulder to overhead with 205
    C. 15/13/13

  7. Feliz says:

    A) 105
    B) 7:49- C2B & 85
    C) 11/12/10

  8. Brett Bolus says:

    A) Rolled out
    B) 6:21. Subbed S2OH with strict press at 115
    C) 21/15/15

  9. Stacy says:

    A) 145
    B) DNF (got two banded bar MU)
    C) 6/10/10

  10. Morgan says:

    a) 155
    b) 7:21 @ 155 (4 in a row! new PR)
    c) DND – Palms were a little raw from the MUs

  11. drusellers says:

    A) 235 – felt nice and light today
    B) 13 reps – struggle bus on the BMU
    C) 16/7/14 – these felt good today, ended up w/ a small palm tear though. 😦

  12. Alyson says:

    A) 155
    B) 9:19 – form & efficiency on the first couple rds felt better, then fell off
    C) 35/18/18
    D) Will get in tonight.

  13. mlubke says:

    A) 225
    B) 9:15 (45lb dumbell pushpress)
    C) 21,24,15

  14. jeremykampen says:

    A) 300#
    B) 5:58
    C) 25,18,20

  15. vanlandingbad says:

    A) 310
    B) 7:15
    C) 15/12/15

  16. Chad Fisher says:

    A. 235
    B. 8:04 @ 185
    C. 26/16/16

  17. Chels says:

    A. 170
    B. 6:41
    C. 30/25/20

  18. coachjeffmck says:

    A– 265
    B– 50 Ring MU for time – 10:38
    C– 20/20/15
    D– curls for the girls

  19. ikantola says:

    a) 170 with Chelsea
    b) 5:36, UB, wheelhouse
    c) 30/25/21
    d) did not do yet…

  20. randallgatkinson says:

    A) 295
    B) DNF.. 5 Push Jerks left at 10 minute cap
    C) Work

  21. A) 205/AFAP
    B) 7:35/ got my first bar MU! Woo hoo then I did c2b
    C) 9/15/18

  22. Macon Stokes says:

    A) 155, no partner – subbed pulling 75lbs across the warehouse via black band
    B) 10:35 125/purple&black bands
    C) 12/10/9

  23. A)
    115 bench with 43 reps
    8/46

    B) 5:49

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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