14.04.16

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Fly, Estrada, Fly.

Week 41 Training: 14.04.16

A. “Almost Lynne”

5 Rounds, For Max Reps:

-ME Bench Press @ Bodyweight
-ME Strict Pull-ups + ME Kipping Pull-ups

Notes: Rest as needed between sets — 20 Minute Cap.

B. 21-15-9:

-Deadlifts @ 315/205#
-Box Jumps @ 30/24″

Notes: 8 Minute Cap.

C. 3 Rounds, For Quality:
-5 Barbell Roll-Outs – Perfect Execution
-5/5 Bodyweight Bulgarian Split Squats – Fullest ROM Possible
-40′ Handstand Walk

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16 comments on “14.04.16
  1. Reid says:

    A) BP – 72
    PU – 36/69
    B) 7:12

  2. Brandon mayernik says:

    A. 39/34/54
    B. 7:57

  3. randallgatkinson says:

    A) 39/80
    B) DNF… 3 DL reps on round of 9 at time cap

  4. Feliz says:

    A) 17/ 36 BP@105
    B) 4:55 @ 105-trying to keep pace with KP

  5. Alyson says:

    A) bench press: 54
    pull-ups: did this wrong I think and didn’t count separately, 5 unbroken sets – strict ranged 4-11, kipping 6-13 maybe
    B) DNF, 5 DLs into 15s

  6. Russ Laing says:

    A. Bench press 33 @ 185
    B. Pull ups, Strict 30, kipping 33
    C. DNF, did 315. finished 21s and did 9 of the 15 deadlifts

  7. vanlandingbad says:

    A) BP – 40; PU- 25/70
    B) 7:15

  8. MarkB says:

    A) 26 BP @ 195 / 35 strict PUs / 0 kipping PUs
    B) DNF (completed 72 reps @ 275#)

  9. jeremykampen says:

    A) BP – 45, PU – 37/74
    B) 6:27

  10. Chad Fisher says:

    A) BP – 37 @200
    PU – 24/52
    B) DNF Got to 57 Reps

  11. drusellers says:

    A) shoulder wasn’t feeling it today. Need to start back from the ground up and work on shoulder strength
    B) DNF got to 74 reps @ 315

  12. Chels says:

    A. Bench 55@105
    Pull ups 28/83
    B. 5:58

  13. Macon Stokes says:

    A) 8/26/24
    B) 205# DNF 72 reps
    C) done Quality A+++

  14. mlubke says:

    A) Bench was hard on the shoulder. Managed 2/3 each set
    Pullups: strict 10->4, kipp 12->8
    B) 50 reps

  15. Jason says:

    A) 65 @ 175 / 62 / 27 — Couldn’t hold on for those kipping PUs
    B) Subbed 25# weighted back extensions for DLs — 5:41

  16. ikantola says:

    a) 32 Bench at 115 (7-9-7-3-6), 38 Strict PU/52 Kipping
    b) 4:19 (PR is 3:50 from Regionals 2012)

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