14.04.17

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Priority: Recovery.

Week 41 Training: 14.04.17

Recovery Day.

You don’t get stronger in the gym. You get stronger outside the gym. This is a fact. What you do today will set you up for tomorrow. What you do tomorrow will set you up for next week. What will best prepare you for Regionals? My recommendation is more rest and more recovery.

Sleep. Hydrate. Eat well and smart. Meditate. Disconnect.

Stretch. Mobilize. Locomote. Row. Walk. Swim. Bike.

ART. Acupuncture. Yoga. Ice bath (or not). Epsom Salt bath.

You get the idea. 1:1 Recovery Ratio. Be responsible. Be an athlete.

 

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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