Screen Shot 2014-04-16 at 9.20.59 PM

Priority: Recovery.

Week 41 Training: 14.04.17

Recovery Day.

You don’t get stronger in the gym. You get stronger outside the gym. This is a fact. What you do today will set you up for tomorrow. What you do tomorrow will set you up for next week. What will best prepare you for Regionals? My recommendation is more rest and more recovery.

Sleep. Hydrate. Eat well and smart. Meditate. Disconnect.

Stretch. Mobilize. Locomote. Row. Walk. Swim. Bike.

ART. Acupuncture. Yoga. Ice bath (or not). Epsom Salt bath.

You get the idea. 1:1 Recovery Ratio. Be responsible. Be an athlete.



CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: