14.04.22

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Week 42 Training: 14.04.22

A. With a clock set to 90/10:

Round 1: 2 Sandbag Getups (90/60#) + 1 Power Clean
Round 2: 2 Sandbag Getups + 1 Power Clean
Round 3: 2 Sandbag Getups + 1 Power Clean
Round 4: 2 Sandbag Getups + 1 Power Clean
Round 5: 2 Sandbag Getups + 1 Power Clean
Round 6: 2 Sandbag Getups + 1 Clean
Round 7: 2 Sandbag Getups + 1 Clean
Round 8: 2 Sandbag Getups + 1 Clean
Round 9: 2 Sandbag Getups + 1 Clean
Round 10: 2 Sandbag Getups + 1 Clean

Notes: In this piece, you will set the clock for 90 seconds of “work” and 10 seconds of “transition”. There are 10 rounds — in each rounds you must perform a 2 sandbag getup“buy-in” before you can clean. You must complete the work in the 90 second time period. You must rest and “transition” during the 10 second transition time. The first 5 rounds you must power clean. Rounds 6-10 you must “full clean” – no power clean allowed. Your goal should be to increase weight on each round, from round 1 to round 10, working AHAP.

B. 4 Rounds, NFT:

5 Weighted Pullups – AHAP – E90S

5 Weighted Bar Dips – AHAP – E90S

5 Pause Front Squats @ 60% – 3-Count Pause – E90S

Notes: Stick to the clock. Use your weight vest for the pull-ups and dips. Add a dip belt if you need to.

C. 4 Rounds, NFT: 

4/4 Anterior/Posterior OH Lunges @ 135/95
16 Unbroken Toes to Bar

Notes: Try to move as consistently as possible with as little rest as possible for this piece. This is not for time, but you should try to complete it with constant, controlled and virtuous movement.

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20 comments on “14.04.22
  1. brettbolus says:

    Studying for a test I have tonight. See y’all tomorrow.

  2. Reid says:

    A) Up to 295
    B) 30# vest for Dips & PU
    225 for FS
    C) Done

  3. Jeff V says:

    A) 225 – 305; failed at 315
    B) 30-45 on dips and PUs, 225-245 on FS
    C) Done

  4. Brandon mayernik says:

    A. 225/235/245/255/265/275/285/295f/305f/315f
    B. 30lb vest on dips 30/40/45 pull-ups
    225 fronts
    C. Done

  5. randallgatkinson says:

    A) 225 – 315
    B) Body weight on Dips / No Pull Ups / 205 on FS

  6. Alyson says:

    A) 130/140/145/155/160/165/175/180/185(f)/185(PR)
    B) Done with one of the army print vests, not sure weight
    Front Squats at 125

  7. drusellers says:

    A) 185->225 (progression similar to Max’s)
    B) Body Weight Dips, No Pull Ups (dinged up my elbow on the sandbags), 185 on the squatz

  8. Russ Laing says:

    A. 185 – 265
    B. wore vest, 185 front squats

  9. Jeremy says:

    A) 155-245 (with a miss at 240)
    B) 0-10 lbs on weighted dips/pull ups, squats at 185

    Great stuff today!

  10. jeremykampen says:

    A) 185 up to 310#, 10/10
    B) all done with 30# vest, 225# on FS
    C) done

  11. Feliz says:

    A) up to 105
    B) 85 on the squats

  12. JeffT says:

    A) 135-225
    B) 30-45# weighted dips/pullups, 170# FS

  13. A) 135-210 (220 f)
    B)
    150 front
    Bw pull ups
    +10 on dips
    C) 3×10 t2b+3×10 pull ups

  14. ikantola says:

    a) 125-135-145-160-170-175-185-190-195(f)-195(f)
    b) squats at 130, pull ups with 10/20/20/20, dips with 10
    c) done with 95# on OH lunges

  15. Chels says:

    A. PCL 135/145/155/160(f/didn’t even go for it)/155
    Clean 160/165/170f/170/175
    Went straight from the airport to they gym…didn’t feel verry aggressive after a 3 hr flight
    B. Pull ups and dips done w/ a 20 lb weight vest
    C. Done

  16. Jason says:

    A) Subbed Triple Broad Jump for Cleans – 27’6-28’9
    B) Lubke’s Vest – Subbed Squats for Wtd Single Arm KB Squat Matrix
    C) Split Jumps for height (4/4) / T2B done

  17. coachjeffmck says:

    185/195/205/215/225
    225/235/245/255/265

    Pull-ups + 20kg
    Dips + 16kg

    Back rack lunges @155 6/6
    T2B UB

  18. Macon says:

    A) no sandbags at the warehouse. subbed 24k KB TGU.
    115/125/135/145/150/155/160/165f/165
    B) pullups & dips 10#, front squats 115#
    C) out of time

  19. Morgan says:

    a) lighter sandbag (no red tape) and 135 – 175 on cleans
    b) PU and Dips @ 10#, FS @ 165

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