Week 42 Training: 14.04.24
Rest Day. Do what you need to do. Relax, disconnect and recover physically, mentally and emotionally.
So you can snatch 225, clean and jerk 315 and squat the house. But can you do any of this…?
How is your basic human movement?
Quote of the video: “If you cannot control your own body, what business do you have trying to control objects outside of your body?”
Food and Video for thought.