Week 42 Training: 14.04.25
A. Box Squat: 10×2@60
Notes: Use a low-bar setup. Set box to parallel.
B. For Time:
20 Snatch (anyway) @ 135/95
20 Clean and Jerk (anyway) @ 135/95
Notes: Move with ultimate efficiency.
C. 5 Rounds, NFT
-80′ Yoke Walk – Moderate Weight, use this as yoke “practice”
-3 Candlestick Levers
Notes: The emphasis on the yoke walks should be on the start, the finish and the footwork as you move. Use a moderate weight.