14.04.25

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The Count is back.

Week 42 Training: 14.04.25

A. Box Squat: 10×2@60

Notes: Use a low-bar setup. Set box to parallel.

B. For Time:

20 Snatch (anyway) @ 135/95
20 Clean and Jerk (anyway) @ 135/95

Notes: Move with ultimate efficiency.

Regionals Athletes

C. 5 Rounds, NFT

-80′ Yoke Walk – Moderate Weight, use this as yoke “practice”
-3 Candlestick Levers

Notes: The emphasis on the yoke walks should be on the start, the finish and the footwork as you move. Use a moderate weight. 

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17 comments on “14.04.25
  1. brettbolus says:

    A) 180. FELT GREAT
    B) 3:47. FELT GREAT.. but sucked pretty bad also.

  2. Max says:

    A) done @ 225#
    B) 6:15

    Fun

  3. Reid says:

    A) 225
    B) 2:55
    C) Done

  4. Feliz says:

    A) 75-85
    B) 36 reps @ 75

  5. Morgan says:

    a) 180
    b) 6:54 juuust under the wire

  6. randallgatkinson says:

    A) 245
    B) 3:46

  7. drusellers says:

    A) 225 light weight
    B) 6:10 blargh

  8. jeremykampen says:

    A) quite a few at 155 up to 225
    B) 2:39
    C) Done, not sure on weight, same as JV

  9. MarkB says:

    A) 195
    B) 6:54

  10. Russ Laing says:

    A. 205
    B. 5:58

  11. Alyson says:

    A) 95-135 increased as I got use to it
    B) 4:38

  12. The Kingpin says:

    A) 175
    B) 6:19

  13. Macon Stokes says:

    A) 135
    B) 8:37 at 95#

  14. Chels says:

    A. 145
    B. 4:16
    C. Done

  15. Jason says:

    A) 185
    B) 5:27 from High Hang — 5 E45s

  16. ikantola says:

    NPFL Combine Tests:
    1RM Snatch – 160 (tied PR)
    1RM C&J – 195
    1RM Jerk – 225 (PR)
    90s ME DU – 159 (110UB)
    60s ME HS Walk – 166’4″ (judge made us do a 90s set first… got something like 250′, then had to do the 60s piece right after)
    90s ME MU – 17 (13UB)
    WOD 5x 12 P Clean, 6 S2OH @ 105 – 6:31 (go a BS no rep for split jerking during the 4th round, messed up my flow, judges were a little shaky)
    90s ME Rope Climb – 8

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