The Count is back.
Week 42 Training: 14.04.25
A. Box Squat: 10×2@60
Notes: Use a low-bar setup. Set box to parallel.
B. For Time:
20 Snatch (anyway) @ 135/95
20 Clean and Jerk (anyway) @ 135/95
Notes: Move with ultimate efficiency.
Regionals Athletes
C. 5 Rounds, NFT
-80′ Yoke Walk – Moderate Weight, use this as yoke “practice”
-3 Candlestick Levers
Notes: The emphasis on the yoke walks should be on the start, the finish and the footwork as you move. Use a moderate weight.
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coachwinchester 
A) 180. FELT GREAT
B) 3:47. FELT GREAT.. but sucked pretty bad also.
A) done @ 225#
B) 6:15
Fun
A) 225
B) 2:55
C) Done
A) 75-85
B) 36 reps @ 75
a) 180
b) 6:54 juuust under the wire
A) 225
B) 4:59
A) 245
B) 3:46
A) 225 light weight
B) 6:10 blargh
A) quite a few at 155 up to 225
B) 2:39
C) Done, not sure on weight, same as JV
A) 195
B) 6:54
A. 205
B. 5:58
A) 95-135 increased as I got use to it
B) 4:38
A) 175
B) 6:19
A) 135
B) 8:37 at 95#
A. 145
B. 4:16
C. Done
A) 185
B) 5:27 from High Hang — 5 E45s
NPFL Combine Tests:
1RM Snatch – 160 (tied PR)
1RM C&J – 195
1RM Jerk – 225 (PR)
90s ME DU – 159 (110UB)
60s ME HS Walk – 166’4″ (judge made us do a 90s set first… got something like 250′, then had to do the 60s piece right after)
90s ME MU – 17 (13UB)
WOD 5x 12 P Clean, 6 S2OH @ 105 – 6:31 (go a BS no rep for split jerking during the 4th round, messed up my flow, judges were a little shaky)
90s ME Rope Climb – 8