14.04.29

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Tank. Snatch 260.

Week 43 Training: 14.04.29

Include in Warm-Up: 2 x 3-Min ME HS Walk

A. 5×1: 3-Position Clean @ 65 – E75S

B. 5×1: 1 Push Press, 1 Push Jerk, 1 Split Jerk – Heavy But No Misses – E75S

C. 8 Rounds – Start a new round every 90 seconds:
4 Back Squat @ 75
8 HSPU AFAP @ 25# Bumpers w/AbMat

D. 4 Rounds Not for Time:
10 Toes to Bar – AFAP
4/4 Anterior/Posterior Lunges @ 155/105

E.

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11 comments on “14.04.29
  1. Alyson says:

    A) Done @ 125
    B) 155/165×4 (165 was a push press PR)
    C) Done @ 165

  2. Reid says:

    A) 205
    B) 245
    C) 305
    D) Done

  3. brettbolus says:

    A) 175
    B) 185. Missed the last split jerk.
    C) 185

  4. Jeff V says:

    A) 215
    B) 225 – 265
    C) 335
    D) Done

  5. jeremykampen says:

    A) 215
    B) 225-245, failed PJ @ 265#
    C) 320
    D) Done

  6. drusellers says:

    A) 175
    B) did not do – elbows
    C) Done

  7. Morgan says:

    a) 160
    b) 145 / 155 / 165 / 175 / 185
    c) 225 – 4 HSPUs each time

  8. Feliz says:

    A) 85-90
    B) 95-105
    C) 105# & 4HSPU per round-did not have enough time for more

  9. MarkB says:

    A) 155
    B) 145 / 155 / 165 / 175 / 185 (F)
    C) 225 – scaled to 4 HSPU in round 3

  10. Chels says:

    A. 125
    B. 125-150
    C. 180
    D. Done

  11. ikantola says:

    a) 135
    b) 125-140-150-160-170(fail on pp)- 170* (possible no rep on push press)
    c) 180
    d) done with 35lb bar

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