If your recovery doesn’t look like this… you’re doing it wrong.


Week 43 Training: 14.04.30

A. 5 Rounds:
-30 Seconds ME Row for Meters
-30 Seconds Rest
-30 Seconds ME Bar-Facing Burpees
-30 Seconds Rest

B. 5 Minute Recovery Walk

C. 5 Rounds:
-30 Seconds ME Row for Meters
-30 Seconds Rest
-30 Seconds ME Bar-Facing Burpees
-30 Seconds Rest


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15 comments on “14.04.30
  1. brettbolus says:

    DUs instead of row.
    A) 240ish DUs
    B) 260ish DUs
    Not sure on number of burpees

  2. Feliz says:

    A) 640 row & 43 burpees
    B) 710 row & 42 burpees

  3. MarkB says:

    A) 758m & 49 burpees
    C) 787m & 46 burpees

  4. jeremykampen says:

    Don’t know meters rowed for either due to reset/clock timing….I believe burpees were low 50’s (short clock on rd 3), and high 50’s on 2nd round

  5. vanlandingbad says:

    Burpees were on the first round and on the second round. Don’t know on the row.

  6. Brandon mayernik says:

    Row was somewhere between 850-950 for both

    Burpees 13/12/8/13/13 – 12/11/10/13/13

  7. drusellers says:

    Row 834 – Burpees 31
    Row 864 – Burpees 36

  8. Reid says:

    Row – Not sure on meters. Tried to keep a sub 1:30 pace.
    Burpess – 76/72

  9. Chels says:

    A. 651m/56 burpees
    C. 657m/57 burpees

  10. Morgan says:

    Row 796 – Burpees 47
    Row 804 – Burpees 36

  11. Alyson says:

    Rowed 1st round – DU’s 2nd round
    Air squats subbed for burpees

  12. ikantola says:

    a) 649m – 54 Burpees
    c) 638m – 54 Burpees

  13. 50 pistols
    A) 723/36
    50 pistols
    B) 779/ 39

    This altitude though. Whew. Good workout

  14. Macon Stokes says:


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