14.05.07

Viking and burning building

Week 44 Training: 14.05.07

Individual

A. Front Squat 5×3@80 – E60S – AFAP

B. Regionals WOD #5

10 RFT:
-1 Legless 14′ Rope Climb
-200′ Sprint

Notes: Regional’s rules, standards, etc. 11 Minute Cap.

C. Back Squat 2×10@225/155 – E3M – AFAP

D. 3xME: TTB – E3M

Team

A. Front Squat 5×3@80 – E60S – AFAP

B. 3 Rounds, each AFAP:

-Row 500m
-5 Deadlift@ 275/185
-10 Second Deadlift Hold
-5 Deadlift @ 275/185
-Rest 1 Minute

C. Back Squat 2×10@225/155 – E3M – AFAP

D. 3xME: TTB – E3M

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12 comments on “14.05.07
  1. Max says:

    A) 265/265/225/225/265
    B) 2 rnds … Work … Ugly after a week off

  2. Russ Laing says:

    A. 225 for all rounds
    B. 2:33/2:51/3:08

  3. Feliz says:

    A. 95
    B. 3:06, 3:10, 3:35 @ 115#

  4. randallgatkinson says:

    A) 275
    B) 2:31 / 2:40 / 2:49

  5. Morgan says:

    a) 225
    b) 12:45 for all rounds
    XTRA: 4 x 10 T2B (1:00 rest); 3 x 5 Strict HSPU (1:00 rest)

  6. Alyson says:

    A) 160
    B) avr row splits 1:58ish/2:05/2:10 didn’t get total time

  7. mlubke says:

    A) 225
    B) First round 2:30, rested over a minute between rounds, 11:28 total

  8. drusellers says:

    A) 225 – knew was feeling a bit off so went a bit lighter
    B) 2:52 / 2:46 / 2:47

  9. brettbolus says:

    A) 225/225/245/245/265
    B) rows were 1:40/1:44/1:49. Not sure what he overall times were. I never let go of the bar though 😀

  10. MarkB says:

    A) 180
    B) row/deadlift wod — didn’t record my times

  11. citostokes says:

    Team workout for #blacktide solidarity

    A) 150#
    B) 225# 2:07/3:32/4:00
    C) 155#
    D) out of time

  12. Jason says:

    A) 250 Box Squats
    B) Individual w/ 12.5′ rope, 210′ run — 4:55
    C) Skipped
    D) 30/25/20

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