14.05.09

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The nostrils are the eyes to the soul.

Week 44 Training: 14.05.09

INDIVIDUAL

A. 5×1: Hang Snatch + OHS – AHAP – E2M

B. 3 RFT:

20 Cal Row
20 Box Jump-Over @ 24″/20″
20 DL @ 180/120#
20 Wall-Ball @ 20/14#
20 Ring Dips @ Regional Standard

C. 2 x 2 Minute ME Handstand Walk

TEAM

A. 5×1: Hang Snatch + OHS – AHAP – E2M

B. For Time:

9-6-3:

Strict HSPU @ 34″ x 24″
Hang Power Cleans @ 160/110#
Bar-Facing Burpees

C. 2 x 2 Minute ME Handstand Walk

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11 comments on “14.05.09
  1. mlubke says:

    *nipples

  2. brettbolus says:

    A) 205 h. Snatch. FINALLY (20# snatch PR)

    B) Individual: 17:45… Don’t care if I ever do that again.

  3. Feliz says:

    A) 95
    B) 7:06 – did kipping HSPU on plates

  4. randallgatkinson says:

    A) 225
    B) Team: 3:13

  5. MarkB says:

    A) 145
    B) Team: 6:14

  6. Max says:

    A) 185# ….. Missing I forward
    B) not sure …. Scaled the hspu

  7. Morgan says:

    a) 155, 165, 175, 185 (current 1RM), 195(f), 195(f)
    b) Individual: 18:21

  8. Kelly C says:

    A. 85
    B. team 7:02

  9. drusellers says:

    A) 195
    B) 5:06 tried to push this one hard, would like to do this one again and really try to make those burpees fast.

  10. citostokes says:

    A) 130
    B) Individual. dnf 216 reps rx.
    C) 40′ / 101′ (pr)

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