The nostrils are the eyes to the soul.

Week 44 Training: 14.05.09


A. 5×1: Hang Snatch + OHS – AHAP – E2M

B. 3 RFT:

20 Cal Row
20 Box Jump-Over @ 24″/20″
20 DL @ 180/120#
20 Wall-Ball @ 20/14#
20 Ring Dips @ Regional Standard

C. 2 x 2 Minute ME Handstand Walk


A. 5×1: Hang Snatch + OHS – AHAP – E2M

B. For Time:


Strict HSPU @ 34″ x 24″
Hang Power Cleans @ 160/110#
Bar-Facing Burpees

C. 2 x 2 Minute ME Handstand Walk


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
11 comments on “14.05.09
  1. mlubke says:


  2. brettbolus says:

    A) 205 h. Snatch. FINALLY (20# snatch PR)

    B) Individual: 17:45… Don’t care if I ever do that again.

  3. Feliz says:

    A) 95
    B) 7:06 – did kipping HSPU on plates

  4. randallgatkinson says:

    A) 225
    B) Team: 3:13

  5. MarkB says:

    A) 145
    B) Team: 6:14

  6. Max says:

    A) 185# ….. Missing I forward
    B) not sure …. Scaled the hspu

  7. Morgan says:

    a) 155, 165, 175, 185 (current 1RM), 195(f), 195(f)
    b) Individual: 18:21

  8. Kelly C says:

    A. 85
    B. team 7:02

  9. drusellers says:

    A) 195
    B) 5:06 tried to push this one hard, would like to do this one again and really try to make those burpees fast.

  10. citostokes says:

    A) 130
    B) Individual. dnf 216 reps rx.
    C) 40′ / 101′ (pr)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 248 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
#Repost @hanwoo_pak ・・・
#memory #2015
I often think that one year in Austin texas. That was not easy. Every day was challenge. However I met wonderful people and saw powerful passion. Two years later, many things have changed. But still, the experience gives me a lot of inspiration.
Thanks my coach @coachwinchester
Miss y'all 
#crossfit #crossfitter #karhustrength #motivation #passion #austin
Coach Winchester

%d bloggers like this: