14.05.16

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Lisa Thiel — Team Captain, CrossFit Central 2014

Week 45 Training: 14.05.16

A. Front Squat: 10×2@80 – EMOM

B. 9-6-3:

Strict HSPU
Hang Power Clean @ 160/110
Bar-Facing Burpee

C. Row 1K @ Conversation Pace & 400m Sled Drag @ Recovery Weight/Pace

or

A. For Time: 50 Alternating Pistols

B. For Time:

30 Cal Row
30 Box Jump Over @ 20
3×10 Deadlift @ 180/120
30 Wall Ball @ 20/14
40 Ring Dips
30 Wall Ball @ 20/14
3×10 Deadlift @ 180/120
30 Box Jump Over @ 24/20
30 Cal Row

C. 400m Sled Drag @ Recovery Weight / Pace

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15 comments on “14.05.16
  1. Max says:

    A) 225/225/245/245/265/265/265/275/275
    B) w/ Dru
    C) row

  2. brettbolus says:

    A) 265
    B) 6:21 w/ chad. did 5/4, 3/3, 1/1/1 on Hspu.
    C) Row

  3. Alyson says:

    A) Scaled to 125#
    B) 2:09
    C) Done

  4. mlubke says:

    225
    4:30

  5. Stacy says:

    A) at 150
    B) 3:40 (with two abmats)

  6. MarkB says:

    A) 185
    B) 6:10
    C) Done

  7. drusellers says:

    A) 255 – lower back was a smokey treat today. Still recovering from the deadlifts i’m thinking
    B) 4:54~ (last time 5:06) – burpees were faster, but over all the HSPU were a bit slower (knocked out the first 9 unbroken and paid for it in the later rounds) – and the cleans were slower i’m guessing due to the back.
    C) Row Done

  8. Chad Fisher says:

    A) 245
    B) 6:21 w/ BOULS. did 9, 2/2/2, 1/1/1 on Hspu.
    C) Row
    D) Sled

  9. randallgatkinson says:

    A) 275
    B) 2:32

  10. Feliz says:

    A) 95
    B) 11:55 with Linda
    C) done
    E) sled with 90#

  11. citostokes says:

    A) 150
    B) sub 110# Strict Press for HSPU: 9:22

  12. A) 200
    B) 9-6-3-3-6-9-me and Jess worked as a team. Super fun
    C) 1000 m row for time:3:48

  13. Jason says:

    A) 225 — Went a little light, but finally all the way down
    B) 2:02
    C) Done

  14. echopatient says:

    A. 225
    B. 5:43
    C. Dizzley-donez.

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

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