Feliz Cumpleños Tardío, Hermano.

4 Days

Week 46 Training: 14.05.20

A1. Front Squat/Back Squat: 5×2/2@225/155 – E60S
A2. Push Press: 5×3@185/115 – E60S

B. 3 Rounds, not for time:

-5 Strict HSPU
-5 Hang Power Cleans @ 160/110
-5 Bar-Facing Burpees
-Rest 1 Minute

Regionals Athletes:
C. HS Walk and Rope Climb Practice

D. Walk 800m – Recovery


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
8 comments on “14.05.20
  1. Feliz says:

    A1) 105
    A2) 95
    B) 4:47- did not pay attention when Coach was explaining the WOD-did not take the 1 min rest between rounds-kipped the HSPU

  2. MarkB says:

    A1) 185
    A2) 135
    B) Done

  3. Morgan says:

    a1) 225
    a2) 185
    b) Done
    Felt good today

  4. Alyson says:

    A) Done
    B) :31/:30/:29

  5. Jason says:

    A) Done — Spicy
    B) Helen — 9:24 — those extra 25 meters on the run was the death of me!

  6. echopatient says:

    A. Done – Strugglebus
    B. Herren. 9:52

  7. drusellers says:

    A1 & 2) Done
    B) Done – felt good here

  8. citostokes says:

    A1&2) 155/125
    B) Done. Scaled with Kipping HSPU.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: