14.05.20

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Feliz Cumpleños Tardío, Hermano.

4 Days

Week 46 Training: 14.05.20

A1. Front Squat/Back Squat: 5×2/2@225/155 – E60S
A2. Push Press: 5×3@185/115 – E60S

B. 3 Rounds, not for time:

-5 Strict HSPU
-5 Hang Power Cleans @ 160/110
-5 Bar-Facing Burpees
-Rest 1 Minute

Regionals Athletes:
C. HS Walk and Rope Climb Practice

D. Walk 800m – Recovery

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8 comments on “14.05.20
  1. Feliz says:

    A1) 105
    A2) 95
    B) 4:47- did not pay attention when Coach was explaining the WOD-did not take the 1 min rest between rounds-kipped the HSPU

  2. MarkB says:

    A1) 185
    A2) 135
    B) Done

  3. Morgan says:

    a1) 225
    a2) 185
    b) Done
    Felt good today

  4. Alyson says:

    A) Done
    B) :31/:30/:29

  5. Jason says:

    A) Done — Spicy
    B) Helen — 9:24 — those extra 25 meters on the run was the death of me!

  6. echopatient says:

    A. Done – Strugglebus
    B. Herren. 9:52

  7. drusellers says:

    A1 & 2) Done
    B) Done – felt good here

  8. citostokes says:

    A1&2) 155/125
    B) Done. Scaled with Kipping HSPU.

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