14.05.21

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I hope that’s mud on his leg.
#mud #mudrun #mudinthepants #askjeffv #heknowsallaboutmud #itspoo

Week 46 Training: 14.05.21

A. Hang Snatch: 5×1

B. Row 250m @ Regionals Pace, 50 DU

C. Row 500m @ Regionals Pace, 75 DU

D. 15 Pullups, 5 OHS @ 185/110

E. 15 Pullups, 5 OHS @ 185/110

F. HS Walk and RC Practice if you need it.

Notes: Take as much rest as you need between parts. If you are competing this weekend, do part of it, all of it or none of it. Do whatever you have to do to come into the weekend at 100%. Batteries at full.

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5 comments on “14.05.21
  1. Feliz says:

    A) worked up to 95, failed twice at 100
    B&C) done
    D&E) done at 85#
    I have no idea about the times, I did take a 4 min rest between them

  2. Morgan says:

    a) 185(f) / 185(f) / 185(f) / 185 / 195(f) I’m ok with my misses here. Good day in spite of 1 for 5
    b) 1:30 pace
    c) 1:38 pace
    d) & e) Done
    f) 3 x 15 HSPU

  3. Alyson says:

    A) 125/130/135/140(PR)/145(f)
    B+C) 7-something bad
    D+E) 2 min

  4. drusellers says:

    A) 185/185/195/200(f)/200(f)
    B) 11:08? OHS felt great

  5. Jason says:

    A) HPC+PJ: 235/245/255/265/275(f-Jerk) –PR HPC + 10#)
    B) 7:49

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