14.05.30

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Karen Pierce.

An amazing recap of our weekend through the eyes of our Captain: Lisa Thiel.

I got chills reliving our wins and thinking forward to the 2014 Games.

#letsgo

Week 47 Training: 14.05.30

A. Hang Power Snatch: 7×1 – AHAP – EMOM

B. 20 RFT:

-3 HSPU
-1 Power Clean @ 225/155

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10 comments on “14.05.30
  1. drusellers says:

    A) Kept it light – warming up the hammies – 135#
    B) 225# + Strict HSPU 18:27

    Loved part B
    Thanks for the solid “power” movements

  2. Alyson says:

    A) 120 (miss)/115×6
    B) 13:02 @ 145

  3. randallgatkinson says:

    A) 185 / 185 / 195 / 195 / 205f / 205f / 205f
    B) 11:57

  4. Russ Laing says:

    A. 135/145/150/155/155/155/155
    B. 225 – finshed but not in the 15 min. closer to 18 min.

  5. 155/175/185/205/215/225/235(f)
    about 16 mins

  6. brettbolus says:

    A) 155/165/165/165/175/175/175. Pretty happy with this. Had no chalk and hands were very sweaty, plus the bar was crap.

    B) 225 w/ strict HSPUs- 14:04
    Had to jog about 20 yards to the place I did HSPUs and then jog 20 yards back.

  7. mlubke says:

    1) 135->155
    2) 205×2,185×18. 10 sec before time cap

  8. citostokes says:

    A) 95/100/105/110/115/120/125f
    B) 155, 12 rounds at 15 min cap

  9. echopatient says:

    A. 135
    B. Finished – not power, not for time.

    Considering I don’t think I’ve ever done 5 cleans at 225, I’m happy to have finished the work.

  10. Morgan says:

    a) 155
    b) 16:25 @ 185

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2014 Reebok CrossFit GamesJuly 25th, 2014
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