Karen Pierce.

An amazing recap of our weekend through the eyes of our Captain: Lisa Thiel.

I got chills reliving our wins and thinking forward to the 2014 Games.


Week 47 Training: 14.05.30

A. Hang Power Snatch: 7×1 – AHAP – EMOM

B. 20 RFT:

-1 Power Clean @ 225/155


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10 comments on “14.05.30
  1. drusellers says:

    A) Kept it light – warming up the hammies – 135#
    B) 225# + Strict HSPU 18:27

    Loved part B
    Thanks for the solid “power” movements

  2. Alyson says:

    A) 120 (miss)/115×6
    B) 13:02 @ 145

  3. randallgatkinson says:

    A) 185 / 185 / 195 / 195 / 205f / 205f / 205f
    B) 11:57

  4. Russ Laing says:

    A. 135/145/150/155/155/155/155
    B. 225 – finshed but not in the 15 min. closer to 18 min.

  5. 155/175/185/205/215/225/235(f)
    about 16 mins

  6. brettbolus says:

    A) 155/165/165/165/175/175/175. Pretty happy with this. Had no chalk and hands were very sweaty, plus the bar was crap.

    B) 225 w/ strict HSPUs- 14:04
    Had to jog about 20 yards to the place I did HSPUs and then jog 20 yards back.

  7. mlubke says:

    1) 135->155
    2) 205×2,185×18. 10 sec before time cap

  8. citostokes says:

    A) 95/100/105/110/115/120/125f
    B) 155, 12 rounds at 15 min cap

  9. echopatient says:

    A. 135
    B. Finished – not power, not for time.

    Considering I don’t think I’ve ever done 5 cleans at 225, I’m happy to have finished the work.

  10. Morgan says:

    a) 155
    b) 16:25 @ 185

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
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January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

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