14.06.05

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Ingrid’s Oprah Winfrey Power Walk.

 

Week 49 Training: 14.06.05

A1. Bulgarian Split Squat: 4×4/4 @ 70 @ 60×2
A2. Ring Dip: 4×4 @ 60×2

Notes: To find your weight for the Bulgarian split squat, take your 1-RM front squat, divide by two, and then take 70% of that number.

B. Fran

21-15-9:
Thrusters @ 95/65
Pull-ups

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7 comments on “14.06.05
  1. echopatient says:

    Haters gon’ hate.

  2. Chad Fisher says:

    A1. a1 thick and hearty #WataburgerJokes: 105
    A2 – FRAN- 4:03

  3. Feliz says:

    A1) 35
    A2) done
    B) at 8 min I was on #2 of the 9 thrusters

  4. Alyson says:

    A1) Done @ 70#
    A2) Done
    B) 2:40 (55s PR)

  5. Morgan says:

    a1) 95
    a2) done
    b) 6:43

  6. mlub says:

    A) 100
    B) 4:12

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