14.06.10

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Team Central.   WOD #8.   First Place.

Week 49 Training: 14.06.10

A1. Back Squat: 5×3@80 @ 60X2
A2. Ring Rows: 5×3@30/15 @ 60×2

B. 6 x 200m Sprint – Rest 2:1

C. 3×8: GHD Sit-up

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8 comments on “14.06.10
  1. Morgan says:

    a1) 245
    a2) 15
    b) done
    c) done

  2. Feliz says:

    A1) 105
    A2) 5
    B) the first 2 were around 1 min then 48,47,48,50 seconds
    C) done

  3. Chad Fisher says:

    A1. 270
    A2.15
    B. Done
    C. Done

  4. Kelly C says:

    A1. 125
    A2. BW
    B. done
    C. Doing later today

  5. Alyson says:

    A1) 175
    A2) Done @ 15#
    B) Done, all ~38s
    C) Done

  6. A1) 225 x1 235×4
    A) done @15
    C) sub 30
    D) done

  7. Nathan says:

    A1) 255
    A2) Done with bar instead of rings
    B) Sub – 30
    C) No GHD machine, did 3 x 15 v-ups

  8. drusellers says:

    A1) 76% 255
    A2) Done

    B) FML

    C) Done

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