14.06.12

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Week 49 Training: 14.06.12

A1. 5×1: 3-Position Clean – GBF – E90S

A2. 5×1: 1 Push Jerk + 1 Split Jerk – GBF – E90S

Notes: For A1, pause for 2 counts in each position (knee, knee, mid-thigh).

B. For time:

20 Cal Row
20 Alt DB Snatch @ 70/50
20 TTB
20 KBS @ 32/24
20 Pull-ups
20 Cal Row

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9 comments on “14.06.12
  1. brettbolus says:

    A1) 185/195/205/215/225
    A2) 185/185/195/195/205

    B) :43/ 1:40/ 1:03/ 1:02/ :25/ :47 — 5:29

  2. Kelly C says:

    A1. 105-115
    B1. 105-115
    C. 11:24

  3. Alyson says:

    A1) 135/145/145/155/160
    A2) 165/175/175/180/185
    B) 8:37

  4. Feliz says:

    A1) 95
    A2) 95
    B) 12:05 with 45# DB

  5. mlubke says:

    A) 195,18
    B) 6:50

  6. Chad Fisher says:

    A) 195
    B) Did not complete, back issues

  7. Morgan says:

    a1) 185
    a2) 185
    b) 7:42

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