14.06.13

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Best moment of 2014.

 

Week 49 Training: 14.06.13

A1. Bulgarian Split Squat: 5×3/3 @ 85% @ 60X2

A2. Ring Pushups: 5×3 @ 45#/25# @ 60X2

B. “Karen”

150 Wall-Balls @ 20#/14#

C. 4×10: Half Moon

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11 comments on “14.06.13
  1. LBT says:

    agreed…..but would add – best moment SO FAR in 2014 🙂 #gamesbound

  2. Alyson says:

    A1) Done @ 85#
    A2) Done @ 25#
    B) 7:00 – though sounds like there were many questionable reps

  3. Chad Fisher says:

    A1) Done 135-140
    A2) Done 15
    B) 6:10

  4. brettbolus says:

    A1) done 140
    A2) done 45

    B) 5 rounds @ 24kg kb
    10 kb swings
    2 dips
    15 swings
    3 dips
    25 swings
    5 dips
    50 swings
    Rested 2-3 minutes

  5. Feliz says:

    A1) 45#
    A2) BW
    B) made it to 130 in 10 min

  6. Kelly C says:

    A. 55
    A2 bw
    B. 9:22 (like 10 min PR ha)

  7. mlub says:

    A) 115, 45
    B) 7:37

  8. Stacy says:

    A) @75
    B) 8:06

  9. Morgan says:

    a) 115, 45
    b) 7:50

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2014 Reebok CrossFit GamesJuly 25th, 2014
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