Of course she got 007.

As some of you may know, Ingrid is trying out at the NPFL Finals this week in Las Vegas. From what Kelly C told me today, she and Kyler “My Beard Will Straight Fuck You Up” Allison are killing it already; their team dominated the Monday match 17-13.

Is the NPFL good or bad? Will it contribute to or detract from CrossFit? Are the two things even competing against each other?

These are lots of the questions I hear around the NPFL as it relates to CrossFit and the Games. First, I guess we will have to see if the NPFL comes to fruition and becomes a real thing. From the looks of it, it will — but nothing is done until it’s done.

In any case, continued good luck to Ingrid and Kyler — keep killing it guys.


Week 50 Training: 14.06.17

A1. Front Squat: 4×4 @ 65 @ 13×1
A2. Strict Weighted Pull-up: 4×4 @ AHAP @ 11×3

B. 10 x 200m Row – Rest 30 Seconds Between Efforts

C. 3×8: Strict Toes to Bar


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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11 comments on “14.06.17
  1. brettbolus says:

    A1) 220
    A2) 15
    B) 39.8 fastest.
    43.0 slowest.
    C) done

  2. Alyson says:

    A1) Done at 130
    A2) Done
    B) Done but didn’t get overall time.
    C) Done

  3. Morgan says:

    a1) 180
    a2) done
    b) done @ about 1:40 pace
    c) done

  4. Stacy says:

    A1) Done at 125
    A2) Done
    B) each one between 1:55-2:00/500 pace
    C) Will do at home

  5. Feliz says:

    A1) worked up to 100
    A2) done
    B) done-not sure on time
    C) done

  6. Chad Fisher says:

    A1) 205
    A2) Done
    C) Done

  7. MarkB says:

    A1) 150
    A2) Done
    B) Done
    C) Did lying leg raises – 3 x 16

  8. coachjeffmck says:

    A. @215
    A2. 4×5 @ 11×3

    B. 40.2-41.0

  9. A) done @160
    B) ring rows
    C) 44-45

  10. Jason says:

    A1) 205
    A2) Done
    B) 14:52 with Evan Parch (44.6 seconds per 200 including transitions)

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