14.06.17

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Of course she got 007.

As some of you may know, Ingrid is trying out at the NPFL Finals this week in Las Vegas. From what Kelly C told me today, she and Kyler “My Beard Will Straight Fuck You Up” Allison are killing it already; their team dominated the Monday match 17-13.

Is the NPFL good or bad? Will it contribute to or detract from CrossFit? Are the two things even competing against each other?

These are lots of the questions I hear around the NPFL as it relates to CrossFit and the Games. First, I guess we will have to see if the NPFL comes to fruition and becomes a real thing. From the looks of it, it will — but nothing is done until it’s done.

In any case, continued good luck to Ingrid and Kyler — keep killing it guys.

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Week 50 Training: 14.06.17

A1. Front Squat: 4×4 @ 65 @ 13×1
A2. Strict Weighted Pull-up: 4×4 @ AHAP @ 11×3

B. 10 x 200m Row – Rest 30 Seconds Between Efforts

C. 3×8: Strict Toes to Bar

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11 comments on “14.06.17
  1. brettbolus says:

    A1) 220
    A2) 15
    B) 39.8 fastest.
    43.0 slowest.
    C) done

  2. Alyson says:

    A1) Done at 130
    A2) Done
    B) Done but didn’t get overall time.
    C) Done

  3. Morgan says:

    a1) 180
    a2) done
    b) done @ about 1:40 pace
    c) done

  4. Stacy says:

    A1) Done at 125
    A2) Done
    B) each one between 1:55-2:00/500 pace
    C) Will do at home

  5. Feliz says:

    A1) worked up to 100
    A2) done
    B) done-not sure on time
    C) done

  6. Chad Fisher says:

    A1) 205
    A2) Done
    C) Done

  7. MarkB says:

    A1) 150
    A2) Done
    B) Done
    C) Did lying leg raises – 3 x 16

  8. coachjeffmck says:

    A. @215
    A2. 4×5 @ 11×3

    B. 40.2-41.0

  9. A) done @160
    B) ring rows
    C) 44-45

  10. Jason says:

    A1) 205
    A2) Done
    B) 14:52 with Evan Parch (44.6 seconds per 200 including transitions)

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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