14.06.20

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It’s for the kids.

“The existence of individual style reveals that each person will programme the central nervous system in subtly different ways, so that attempts to impose stereotyped, highly general patterns of movement may prevent an athlete from ever reaching his full potential.” -Verkhoshansky

Talk amongst yourselves.

Week 50 Training: 14.06.20

A1. 4×4: Bulgarian Split Squat @ 65 @ 13×1 – ~E90S
A2. 4×4: Bar Dip @ BW @ 13×1 – ~E90s

B. Diane

21-15-9:
-Deadlifts @ 225/155
-Handstand Pushups @ 25# Bumpers w/ AbMat

C. 3×8: GHD Situp w/ Rotation

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9 comments on “14.06.20
  1. Alyson says:

    A1) Done @ 65#
    A2) Done
    B) 3:09 (15s PR)
    C) Done

  2. Stacy says:

    A1) Done @ 65#
    A2) Done
    B) DNF (had 9 HSPU left; not a PR)
    C) Done

  3. Russ Laing says:

    A1) Done at 95
    A2) Done
    B) 6:30
    C) Done

  4. Feliz says:

    A1) done at 35
    A2) done
    B) DNF-sholders are smoked from yesterday, HSPU difficult today

  5. Chad Fisher says:

    A1) Done 105
    A2) Nope
    A3) 30/30 for 10 min on AirDyne

  6. Morgan says:

    a1) 95
    a2) done
    b) DNF (9 HSPU to go)
    c) done

  7. mlubke says:

    A) 95/done
    B) 6:32ish
    C) done

  8. brettbolus says:

    A1) 110
    A2) done

    B) 6:14. I really need to work on deadlifts. HSPU felt off.

    C) done.

  9. citostokes says:

    A1) 65#
    A2) Done
    B) 17:23 PR (2:36)
    C) out of time

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2014 Reebok CrossFit GamesJuly 25th, 2014
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