“The existence of individual style reveals that each person will programme the central nervous system in subtly different ways, so that attempts to impose stereotyped, highly general patterns of movement may prevent an athlete from ever reaching his full potential.” -Verkhoshansky
Talk amongst yourselves.
Week 50 Training: 14.06.20
A1. 4×4: Bulgarian Split Squat @ 65 @ 13×1 – ~E90S
A2. 4×4: Bar Dip @ BW @ 13×1 – ~E90s
-Deadlifts @ 225/155
-Handstand Pushups @ 25# Bumpers w/ AbMat
C. 3×8: GHD Situp w/ Rotation