Week 51 Training: 14.06.23

A. 7×1: Snatch 1st Pull + Snatch Pull + Hang Snatch – E2M – GBF

B. For Time:

-Run 800m
-100 KBS @ 32/24
-Run 800m



CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
13 comments on “14.06.23
  1. mlubke says:

    A) 155-175
    B) 13:50ish

  2. Alyson says:

    A) 120/125/130/130/135/140f/140f
    B) 15:45.. that was ugly

  3. Stacy says:

    A) 75-90
    B) 13:42 (at 16kg)

  4. MarkB says:

    A) 135-155
    B) 19:40

  5. Feliz says:

    A) 75-90
    B) 17:45

  6. Russ Laing says:

    A) 135/145/155/165/175f/175/185f
    B) 17:13

  7. Chad Fisher says:

    Still having neck issues
    -Run 800m
    -100 burpees
    -Run 800m

  8. brettbolus says:

    A) 135/145/155/165/175/185 (fail hang snatch)/185 (fail hang snatch)

    B) 3:00/ 5:39 / 3:20 — 11:59
    Did sets of 10 till 50 swings and then did 5’s. Took 5 second rest in between sets

  9. Jason says:

    A) 160/170/180/190/200/210/220f — Gave up at 220
    B) 15:59 — Despite time, swings felt much better. Sets of 10

  10. drusellers says:

    A) Hanged with Jason – 160/170/180/190f/200f/210f/220f
    B) 16:52? ish.

  11. citostokes says:

    A) 95/115/125/130/135/140f/140f (140 is my 1RM)
    b) 20:00 on the dot

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: