14.06.23

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The COUNTS.

 

Week 51 Training: 14.06.23

A. 7×1: Snatch 1st Pull + Snatch Pull + Hang Snatch – E2M – GBF

B. For Time:

-Run 800m
-100 KBS @ 32/24
-Run 800m

 

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13 comments on “14.06.23
  1. mlubke says:

    A) 155-175
    B) 13:50ish

  2. Alyson says:

    A) 120/125/130/130/135/140f/140f
    B) 15:45.. that was ugly

  3. Stacy says:

    A) 75-90
    B) 13:42 (at 16kg)

  4. MarkB says:

    A) 135-155
    B) 19:40

  5. Feliz says:

    A) 75-90
    B) 17:45

  6. Russ Laing says:

    A) 135/145/155/165/175f/175/185f
    B) 17:13

  7. Chad Fisher says:

    Still having neck issues
    -Run 800m
    -100 burpees
    -Run 800m

  8. brettbolus says:

    A) 135/145/155/165/175/185 (fail hang snatch)/185 (fail hang snatch)

    B) 3:00/ 5:39 / 3:20 — 11:59
    Did sets of 10 till 50 swings and then did 5’s. Took 5 second rest in between sets

  9. Jason says:

    A) 160/170/180/190/200/210/220f — Gave up at 220
    B) 15:59 — Despite time, swings felt much better. Sets of 10

  10. drusellers says:

    A) Hanged with Jason – 160/170/180/190f/200f/210f/220f
    B) 16:52? ish.

  11. citostokes says:

    A) 95/115/125/130/135/140f/140f (140 is my 1RM)
    b) 20:00 on the dot

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