14.06.24

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Sarah Scholwinski

Week 51 Training: 14.06.24

A1. Back Squat: 5×3 @ 65 @ 13×1
A2. Strict Pull-up: 5×3 @ AHAP @ 13×1

B. Row 1k

Notes: This is an ALL-OUT effort. If done correctly, it will be all the conditioning you’ll need.

C. 2 x ME: Toes to Bar

 

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12 comments on “14.06.24
  1. mlubke says:

    210
    3:27

  2. Feliz says:

    A1) 105
    A2) started with 10 and then on round 3 droped to BW
    B) 4:30
    C) 13, 10, 7

  3. Alyson says:

    A1) Done @ 145
    A2) Done with 20# DB
    B) 4:06
    C) 20/15

  4. MarkB says:

    A1) 205
    A2) BW
    B) 3:43

  5. Morgan says:

    a1) 200
    a2) 15 – 35
    b) 3:20
    c) 26 / Had to leave

  6. Russ Laing says:

    225
    3:24

  7. Stacy says:

    A1) Done @ 135
    A2) Done at BW
    B) 4:05
    C) 5/6

  8. Chad Fisher says:

    A1) 225
    A2) 40 Lbs
    B) 3:36
    C) 25/15/15

  9. A1) 190
    A2) be
    B) 3:40

  10. brettbolus says:

    A1) 245
    A2) 45
    B) 3:19.4
    C) 15/10

  11. Jason says:

    A1) 245
    A2) Lubke Vest + 20 Lbs
    B) 3:35
    C) 30/30

  12. drusellers says:

    A1) 225
    A2) 50lb
    B) 3:31
    C) 5/7

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