14.06.30

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Week 52 Training: 14.06.30

A. 3-Position Snatch: 5×1 – E2M – GBF

B. For Time:

Run 400m
50 Burpees
Run 400m
50 KBS @ 24/16
Run 400m

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12 comments on “14.06.30
  1. Alyson says:

    A) 120, kind of a mess – 1 1st pull miss, 1 3rd
    B) 11:23

  2. Feliz says:

    A) 80, several misses
    B) 14:29

  3. lubke says:

    A) 135,145,155,155,165
    B) 10:36

  4. Morgan says:

    a) 135, 135, 155, 155, 165 (14/15)
    b) 11:56

  5. Kelly C says:

    a. 75 – kept it light and worked on pozish
    b. 12:35

  6. A) no barbell SOOO I did curls

    B)
    50 burpees
    50 d d&b g2oh
    50 squats
    50 burpees

  7. MarkB says:

    A) 135-140 – several misses
    B) 14:19

  8. coachjeffmck says:

    A– 135/145/155/165/165

    B– 10:22

  9. Russ Laing says:

    A) 155/155/155/155/155(hit 2 of 3 on last set).
    B) 12:54

  10. Jason says:

    A) 165 / 175 / 185 / 195 / 205(f – 1/3) — Just missed the 2nd one standing up @ 205 😦
    B) 10:53

  11. brettbolus says:

    A) 135 for all sets. Was all over the place today. Added 3 overhead squats at the end of each set.

    B) 9:43 – ran on a treadmill. Did sets of ten on the swings.

  12. drusellers says:

    A) 170 2/3 😦
    B) 14:03 – my KB swing has run away from me. 😦

    But it was super nice out today. 🙂

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