14.07.02

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Mr. Craig Wingrove

Week 52 Training: 14.07.02

A. 3-Position Clean: 5×1 @ GBF

B. 2 Push Press + 1 Split Jerk: 5×1 @ GBF

C. For Max Reps:

4 Rounds:

20 Seconds ME Pull-ups
20 Seconds Rest
20 Seconds ME Thrusters @ 95/65#
20 Seconds Rest

Then immediately:

4 Rounds:

20 Seconds ME Deadlifts @ 225/155#
20 Seconds Rest
20 Seconds ME Box Jumps @ 24/20″
20 Seconds Rest

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10 comments on “14.07.02
  1. Alyson says:

    A) 155/160/160/160(2nd pull fail)/160
    B) 155/160/165/165/165
    C)
    Pull-ups: 20/18/17/11 = 66
    Thrusters: 10/10/10/10 = 40
    DLs: 5/6/6/6 = 23
    Box Jumps: 9/9/8/9 = 35
    = 164

  2. Feliz says:

    A) 75
    B) 85-105
    C)
    pullups 21
    thrusters 18
    DL 40 @ 85
    box jumps 37
    =116

  3. MarkB says:

    A) 145-185
    B) 125-175
    C) 105
    pullups: 9 / 8 / 8 / 7 = 32
    thrusters: 5 / 5 / 5 / 6 = 21
    DLs: 5 / 6 / 7 / 8 = 26
    box jumps: 5 / 6 / 7 / 8 = 26

  4. Morgan says:

    a) 175 / 185 / 185 / 185 / 185 (14/15)
    b) 155 / 165 / 175 / 185 / 205 (15/15)
    c)
    PU 12 / 11 / 11 / 12 = 46
    TH 6 / 6 / 6 / 6 = 24
    DL 3 / 4 / 5 / 5 = 17
    BJ 4 / 6 / 6 / 6 = 22
    = 109

  5. Jason says:

    A) 225 / 235 / 245 / 255 / 265 (2/3)
    B) 185 / 195 / 205 / 215 / 220
    C)
    PU 22 / 21 / 21 / 20 = 84
    TH 8 / 8 / 8 / 8 = 32
    DL 5 / 5 / 5 / 5 = 20
    BJ 7 / 7 / 7 / 9 = 30
    = 166

  6. mlubke says:

    A) 205, 215, 215, 225, 245. no misses
    B) 185×5
    C) 52,35,40,30

  7. brettbolus says:

    Workout Finished.

    I’m just going to leave it at that. Not a good day.

  8. mlub says:

    Did you get a sweet pump? I bet you did. Sounds like a good day to me.

  9. Russ Laing says:

    A. 185/195/205/215/225
    B. 165/175/185/205/215
    C. 30, 26, 28, 31

  10. citostokes says:

    A) 115/135/145/155f (hi-hang)/155
    B) 115/135/145/155/155
    C) 30, 21, 14, 27 = 92

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