14.07.02

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Mr. Craig Wingrove

Week 52 Training: 14.07.02

A. 3-Position Clean: 5×1 @ GBF

B. 2 Push Press + 1 Split Jerk: 5×1 @ GBF

C. For Max Reps:

4 Rounds:

20 Seconds ME Pull-ups
20 Seconds Rest
20 Seconds ME Thrusters @ 95/65#
20 Seconds Rest

Then immediately:

4 Rounds:

20 Seconds ME Deadlifts @ 225/155#
20 Seconds Rest
20 Seconds ME Box Jumps @ 24/20″
20 Seconds Rest

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10 comments on “14.07.02
  1. Alyson says:

    A) 155/160/160/160(2nd pull fail)/160
    B) 155/160/165/165/165
    C)
    Pull-ups: 20/18/17/11 = 66
    Thrusters: 10/10/10/10 = 40
    DLs: 5/6/6/6 = 23
    Box Jumps: 9/9/8/9 = 35
    = 164

  2. Feliz says:

    A) 75
    B) 85-105
    C)
    pullups 21
    thrusters 18
    DL 40 @ 85
    box jumps 37
    =116

  3. MarkB says:

    A) 145-185
    B) 125-175
    C) 105
    pullups: 9 / 8 / 8 / 7 = 32
    thrusters: 5 / 5 / 5 / 6 = 21
    DLs: 5 / 6 / 7 / 8 = 26
    box jumps: 5 / 6 / 7 / 8 = 26

  4. Morgan says:

    a) 175 / 185 / 185 / 185 / 185 (14/15)
    b) 155 / 165 / 175 / 185 / 205 (15/15)
    c)
    PU 12 / 11 / 11 / 12 = 46
    TH 6 / 6 / 6 / 6 = 24
    DL 3 / 4 / 5 / 5 = 17
    BJ 4 / 6 / 6 / 6 = 22
    = 109

  5. Jason says:

    A) 225 / 235 / 245 / 255 / 265 (2/3)
    B) 185 / 195 / 205 / 215 / 220
    C)
    PU 22 / 21 / 21 / 20 = 84
    TH 8 / 8 / 8 / 8 = 32
    DL 5 / 5 / 5 / 5 = 20
    BJ 7 / 7 / 7 / 9 = 30
    = 166

  6. mlubke says:

    A) 205, 215, 215, 225, 245. no misses
    B) 185×5
    C) 52,35,40,30

  7. brettbolus says:

    Workout Finished.

    I’m just going to leave it at that. Not a good day.

  8. mlub says:

    Did you get a sweet pump? I bet you did. Sounds like a good day to me.

  9. Russ Laing says:

    A. 185/195/205/215/225
    B. 165/175/185/205/215
    C. 30, 26, 28, 31

  10. citostokes says:

    A) 115/135/145/155f (hi-hang)/155
    B) 115/135/145/155/155
    C) 30, 21, 14, 27 = 92

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

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