14.07.08

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Jessica Estrada. Project #stronglikebull

Week 53 Training: 14.07.08

A. Back Squat: 5×1@75, 3×1@90 – E90S – @20×1

B. 10 Min to Establish 1-RM Strict Pull-up

C. 4 Rounds, E4M:

-200m Row
-15 KBS @ 32/24
-15 HR Pushups

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11 comments on “14.07.08
  1. Alyson says:

    A) Done @ 165 and 200
    C) 1:49/1:42/1:46/1:58

  2. Feliz says:

    A) 105/110
    B) 2:07/2:04/2:07/2:31

  3. Morgan says:

    a) 225 / 245
    c) 1:36 / 1:35 / 1:41 / 1:53

  4. Stacy says:

    A) Done at 155 and 185
    B) changed it up b/c of shoulder and did russian swings and DUs

  5. MarkB says:

    A) 235 / 255
    B) 1:59 / 2:00 / 2:04 / 2:10

  6. citostokes says:

    A) 165 / 200
    B) 50# PR (15#)
    C) 2:23 / 2:42 / 3:08 / 3:48

    • Curt (Masters Competitor 45 - 49) says:

      ( Might have read these wrong…I did 1 set of 5 reps @ 75%, 1 set of 3 reps at 90%, and then did a 20 rep set)

      a) 305 / 365 / 245
      b) +135#
      C) Complete

  7. brettbolus says:

    A) 280/ 335
    B) done
    C) done

  8. A) 220/240
    B)
    -1:42
    -1:47
    -1:47
    -1:51

  9. Jason says:

    A) 275 / 315f/295/305
    C) 1:33 / 1:34 / 1:35 / 1:30

  10. coachjeffmck says:

    A– 275 /335

    B — 1:44 / 1:44 / 1:41 / 1:37

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