14.07.08

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Jessica Estrada. Project #stronglikebull

Week 53 Training: 14.07.08

A. Back Squat: 5×1@75, 3×1@90 – E90S – @20×1

B. 10 Min to Establish 1-RM Strict Pull-up

C. 4 Rounds, E4M:

-200m Row
-15 KBS @ 32/24
-15 HR Pushups

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11 comments on “14.07.08
  1. Alyson says:

    A) Done @ 165 and 200
    C) 1:49/1:42/1:46/1:58

  2. Feliz says:

    A) 105/110
    B) 2:07/2:04/2:07/2:31

  3. Morgan says:

    a) 225 / 245
    c) 1:36 / 1:35 / 1:41 / 1:53

  4. Stacy says:

    A) Done at 155 and 185
    B) changed it up b/c of shoulder and did russian swings and DUs

  5. MarkB says:

    A) 235 / 255
    B) 1:59 / 2:00 / 2:04 / 2:10

  6. citostokes says:

    A) 165 / 200
    B) 50# PR (15#)
    C) 2:23 / 2:42 / 3:08 / 3:48

    • Curt (Masters Competitor 45 - 49) says:

      ( Might have read these wrong…I did 1 set of 5 reps @ 75%, 1 set of 3 reps at 90%, and then did a 20 rep set)

      a) 305 / 365 / 245
      b) +135#
      C) Complete

  7. brettbolus says:

    A) 280/ 335
    B) done
    C) done

  8. A) 220/240
    B)
    -1:42
    -1:47
    -1:47
    -1:51

  9. Jason says:

    A) 275 / 315f/295/305
    C) 1:33 / 1:34 / 1:35 / 1:30

  10. coachjeffmck says:

    A– 275 /335

    B — 1:44 / 1:44 / 1:41 / 1:37

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

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