14.07.30

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21st Fittest Team in the World

Week 56 Training: 14.07.30

A1. 6×2: OHS – Barefoot – E75S
A2. 6×2: Weighted Pull-Up – Pronated – E75S

B. 3 RFT:

-20 Sandbag Squats @ 90/60#
-20 Burpee Over Sandbag

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5 comments on “14.07.30
  1. mlubke says:

    A1) 165. A hole in my game that needs attention
    A2) 45
    B) 7:06

  2. Alyson says:

    A1) 125/135/135/145/145/155
    A2) 25/35×5
    B) 7:10

  3. Chad Fisher says:

    A) 155 – 205
    A2) 53 Lbs
    B) 8:30

  4. drusellers says:

    A1) 185-215 (almost nailed 225)
    A2) 73->53
    B) DNF

  5. Russ Laing says:

    A1) 155/165/175/185/210
    A2) 53
    B) 9:39

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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