21st Fittest Team in the World

Week 56 Training: 14.07.30

A1. 6×2: OHS – Barefoot – E75S
A2. 6×2: Weighted Pull-Up – Pronated – E75S

B. 3 RFT:

-20 Sandbag Squats @ 90/60#
-20 Burpee Over Sandbag


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
5 comments on “14.07.30
  1. mlubke says:

    A1) 165. A hole in my game that needs attention
    A2) 45
    B) 7:06

  2. Alyson says:

    A1) 125/135/135/145/145/155
    A2) 25/35×5
    B) 7:10

  3. Chad Fisher says:

    A) 155 – 205
    A2) 53 Lbs
    B) 8:30

  4. drusellers says:

    A1) 185-215 (almost nailed 225)
    A2) 73->53
    B) DNF

  5. Russ Laing says:

    A1) 155/165/175/185/210
    A2) 53
    B) 9:39

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 240 other followers

CrossFit Jääkarhu
Follow me on Twitter
Coach Winchester

%d bloggers like this: