14.07.31

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Another model in our midst…?

Week 56 Training: 14.07.31

A1. Deadlift: 5×3 – E75S
A2. Weighted Push-up Matrix: 5×1- E75S

B. For Time:
-20 Cal Row
-20 KBS @ 32/24
-20 Dual KB Clean and Press @ 24/16
-20 Pull-ups
-20 Yard Prowler Push

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6 comments on “14.07.31
  1. Alyson says:

    A1) 195/215/225/235/235
    A2) 60#
    B) 7:12 .. prowler push fails

  2. Morgan says:

    a1) 315
    a2) 90#
    b) 6:22

  3. Chad Fisher says:

    A1) 315 – 345 Erectors be like whoa
    A2) 90
    B) 6:49

  4. Feliz says:

    A1) 55 – yesterday smoked me
    A2) BW
    B) 7:30 ish I think – did DB PP instead of KB

  5. Russ Laing says:

    A1) 315/325/335/345/355
    A2) 45/45/45/55/55
    B) 8:03

  6. mlubke says:

    A1) 315,315,315,225,225
    A2) 45,45,25,25,0 (shoulder started hurting)
    B) 6:09

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2014 Reebok CrossFit GamesJuly 25th, 2014
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