KRW Allison. “Do What I Want.”

I want to officially welcome (for real for real this time) Mr. Kyler Robert William Allison Jr. III to the program. Besides being insanely strong, Kyler now has the best beard at the gym. What a dick.

Week 56 Training: 14.08.01

A. 3 Rounds For Reps:

-45 Seconds: ME Russian Swings @ 32/24
-15 Seconds: Rest

B. 3 Rounds For Time:

-400m Run
-100′ OH Walking Lunge @ 45/35#
-50 Double Unders



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9 comments on “14.08.01
  1. Feliz says:

    A) 24,20,18
    B) 17:52

  2. Alyson says:

    A) ~74 total, not sure specifically
    B) 13:40

  3. Russ Laing says:

    A) about 75 total

  4. Russ Laing says:

    A) about 75 total
    B) 14:49

  5. Morgan says:

    a) didn’t drop, didn’t count
    b) 14:01

  6. Chad Fisher says:

    A) didn’t drop, didn’t count

  7. Soy Leche says:

    A) 79 American swings w 24 k
    B) 10:27

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