I want to officially welcome (for real for real this time) Mr. Kyler Robert William Allison Jr. III to the program. Besides being insanely strong, Kyler now has the best beard at the gym. What a dick.
Week 56 Training: 14.08.01
A. 3 Rounds For Reps:
-45 Seconds: ME Russian Swings @ 32/24
-15 Seconds: Rest
B. 3 Rounds For Time:
-100′ OH Walking Lunge @ 45/35#
-50 Double Unders