Congratulations are in order for Ms. Chloe Chiasson — she has been invited to tryout for the US Women’s Rugby Team!
In addition to her rapid improvements in strength, skill and conditioning, Chloe has also been moonlighting as a rugged, and apparently she has caught the eye of some of the top coaches in the nation.
Good luck Chloe, not that you need it 🙂
Week 01 Training: 14.08.05
A. Every 2.5 Minutes for 6 Sets:
Snatch: 1@70, 1@75, 1@80
B. Not for Time:
-Banded Good Mornings
-Dual DB Bent Over Row + Rotation
C. Butterfly Pull-Up: 5 Minute Skill/Technique Work
D. 8 Rounds for Reps:
-15 Seconds ME Pull-ups
-15 Seconds Rest