Chloe C

Congratulations are in order for Ms. Chloe Chiasson — she has been invited to tryout for the US Women’s Rugby Team!

In addition to her rapid improvements in strength, skill and conditioning, Chloe has also been moonlighting as a rugged, and apparently she has caught the eye of some of the top coaches in the nation.

Good luck Chloe, not that you need it 🙂

Week 01 Training: 14.08.05

A. Every 2.5 Minutes for 6 Sets:

Snatch: 1@70, 1@75, 1@80

B. Not for Time:


-Banded Good Mornings
-Glute-Ham Situps
-Dual DB Bent Over Row + Rotation
-Strict HSPU

C. Butterfly Pull-Up: 5 Minute Skill/Technique Work

D. 8 Rounds for Reps:
-15 Seconds ME Pull-ups
-15 Seconds Rest


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
11 comments on “14.08.05
  1. brettbolus says:

    A) 205- 145/155/165. 17/18

    GHD- done
    Banded GM- black band
    BO Row- 30#
    HSPU- unbroken

    C) done

    D) roughly 5-8 every set.

  2. Stacy says:

    A) 75, 80, and 85
    B) done (2 ab mats for strict HSPU)
    C) and D) done and done

  3. Alyson says:

    That’s so awesome, congrats Chloe!

    A) na – form work
    B) Done – rows with 20s and 25s, GMs with purple band
    C) Done
    D) 70

  4. Chad Fisher says:

    A) 145/160/170.
    GHD- done
    Banded GM- Skipped Tight back
    BO Row- 30#
    HSPU- unbroken

  5. Feliz says:

    A) 70,75,80
    B) done – rows with 20, 2 ab mats for HSPU and green band
    C & D – done

  6. MarkB says:

    A) 125 / 135 / 145
    B) Done w/ 1 abmat
    Skipped C & D due to shoulder

  7. That’s awesome Chloe!

    A: 150/160/170

    GHD: Done
    Banded GM: between standard green band and thick black
    BO Row : 30#
    HSPU- Unbroken

    C&D: Done 5-10 per set

  8. Morgan says:

    a) 135 / 145 / 155 (16/18)
    b) done (purple, 1 abmat, 30#)
    c/d) done – more little butterflies than legitimate reps, but form felt good.

  9. Russ Laing says:

    A) 135/145/155 17/18
    B) done
    C&D) Done

  10. Sarah says:

    A) 75/80/85
    B) Done – Rows w/ 20’s, GM’s w/ green, started w/ 1 abmat, went to 2 after 1st set of 10. : /
    C&D) Done – good practice.

  11. A)115/120/125
    B) done at 35# DB
    C&d) done

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 241 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Community Workout. 3/17/18.
#crossfit #jääkarhu #perhe #wearekarhu
Coach Winchester

%d bloggers like this: