14.08.06

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*Perfect* Practice Makes Perfect.

 

Week 01 Training: 14.08.06

A. Back Squat: 7×5@75

B. Every 90 Seconds x 5 Sets:
2 Behind-the-Neck Split Jerks

C. For Time: 30 Sandbag Getups @ 90/60#

D. Dynamic Cool-Down + Mobility

 

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15 comments on “14.08.06
  1. brettbolus says:

    A) 265
    B) 185
    C) 7:45
    D) done

    Wasn’t feeling it today.

  2. Morgan says:

    a) 215
    b) 185 – 225
    c) 4:15
    d) yoga tonight

  3. Stacy says:

    a) 145
    b) 115 – 135
    c) 5:39
    d) today some time

  4. Russ Laing says:

    A) 225
    B) 155 – 195
    C) 4:44

  5. MarkB says:

    A) 225
    B) 135 – 175
    C) 4:49
    D) 5 mins of rowing

  6. mlubke says:

    A) 225
    B) 185
    C) 3:36
    D) yup

  7. Chad Fisher says:

    A) 245- But didnt do it because of low back issues
    B) 185 – Drifting Forward
    C) 4:04
    D) done

  8. Feliz says:

    A) 95
    B) worked up to 100
    C) 6:30 ish
    D) done + soaked in the tub for 30 min

  9. Sarah says:

    A) Done @140
    B) Done @115. Tweaky shoulder today.
    C) 4:38
    D) Done

  10. A) 200
    B) 125/145/145/155/155
    C) 3:59

  11. drusellers says:

    did 5 sets of 225. hammie’s were about to explode today so cut the volume down, kept the weight.

  12. Alyson says:

    A) Done @ 158#
    B) 135/145/160/165/170 – Fun! Hadn’t worked these before.
    C) Didn’t have a sandbag so did their conditioning..
    50 KBS @ 53#
    12 strict pull-ups
    30 wall balls @ 14#
    20 hang power snatch @ 65
    5 bar MU
    With 20 double unders every 2 minutes –
    11:55
    D) Done

  13. Nathan says:

    A. 225
    B. 175
    C. No sandbag, but I walked in circles 30 times
    D. Done

  14. A:) Skipped due to back issue
    B:) Kept it light 135-185 to focus on form
    C:) Skipped this too
    D:) Done

  15. coachjeffmck says:

    A–265
    B–135/155/185/205/225
    C–4:15

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