14.08.08

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Stacy M

“So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide.
Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.
When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.”
~ Chief Tecumseh

Week 01 Training: 14.08.08

A. Back Squat: 8×4@80

B. Every 30 Seconds x 20:

1 Power Clean @ 80

Notes: Yes, this is different than what I posted last night… I was looking at next week 🙂

C. For Time: 50 Ring Dips

D. 2 x 20/20: Lateral Band Walks

 

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20 comments on “14.08.08
  1. joewood82 says:

    I really enjoyed that quote. It hits true and I feel as though everyone needs to hear that.
    Thank you Coach.

  2. mlubke says:

    A) 245
    B) 185
    C) pushups 3:12

  3. Feliz says:

    A) 105
    B) 105 – did a few at 110 but my form was not good
    C) 6:03 with the red band

  4. A) 315
    B) 225
    C) 2:34

    Tested the back. It’s definitely achy right now. We’ll see how goes as the day progresses..

  5. brettbolus says:

    A) 285
    B) 225
    C) 2:35. Did singles. Not very good at dips… Yet.

  6. MarkB says:

    A) 240
    B) 185
    C) 7:14

  7. Chad Fisher says:

    A) 255
    B) 225
    C) 2:35

  8. Morgan says:

    a) 225
    b) 10 @ 185 / 10 @ 195
    c) 2:14

  9. Russ Laing says:

    a) 240
    B) 200
    C) 4:36

  10. Alyson says:

    A) Done @ 165
    B) Done @ 155
    C) 4:25 .. kip needs work

  11. Kelly C says:

    A. 125
    B. 110
    C. 3:39 with red band.
    There was a d? oops.

  12. Stacy says:

    A) 155
    B) 110
    C) 5:?? with a skinny blue band

  13. coachjeffmck says:

    A–275
    B–185
    C– 0:47

  14. A) 195
    B) 115
    C) ~6min strict on dip bars

  15. A) 150
    B) 120
    C) 3:33 w/ sm. blue band.

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