**#TBSATURDAY – Leah Cianci at the GODAI Elements Competition, 2012**

**Week 01 Training: 14.08.09**

A. Back Squat: 10×3@85 – E90S

B. For Time: 100 Burpee to Plate – 5 Minute Cap

C1. 3 x 1: Good Morning Matrix – Light

C2. 3 x 10: Barbell Rollouts

**#TBSATURDAY – Leah Cianci at the GODAI Elements Competition, 2012**

**Week 01 Training: 14.08.09**

A. Back Squat: 10×3@85 – E90S

B. For Time: 100 Burpee to Plate – 5 Minute Cap

C1. 3 x 1: Good Morning Matrix – Light

C2. 3 x 10: Barbell Rollouts

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A) 305. Failed the last rep of the 9th set.

B) 5:44

C) 95, done

A) 335

B) Rowed for max dist -1860m

C1: Skipped

C2: Done

A) 165

B) 92

C) done

A) 225

B) 91

C) done

A) 255

B) Skipped

C) Done

A–295

B–6:21

C, D–donesky

A. 135

B. 95

C. Done

A. 255

B. 6:49

C. Done at 95

A) 115

B) 81

C) done

I missed yesterday, so I did a bit of combination

A) 255

yesterday’s power cleans) 185

yesterday’s 50 ring dips) 1:19

B) 83

C) ran out of time

A) 240

B) 5:45

C) 95, done

A) 160

B) 100 @ 7.02 😐

C) Done @ 65

Didn’t make the squats but did hike to the top of Loveland Pass – approx 12k feet. 🙂