14.08.09

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#TBSATURDAY – Leah Cianci at the GODAI Elements Competition, 2012

Week 01 Training: 14.08.09

A. Back Squat: 10×3@85 – E90S

B. For Time: 100 Burpee to Plate – 5 Minute Cap

C1. 3 x 1: Good Morning Matrix – Light
C2. 3 x 10: Barbell Rollouts

 

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13 comments on “14.08.09
  1. brettbolus says:

    A) 305. Failed the last rep of the 9th set.
    B) 5:44
    C) 95, done

  2. A) 335
    B) Rowed for max dist -1860m
    C1: Skipped
    C2: Done

  3. Stacy says:

    A) 165
    B) 92
    C) done

  4. MarkB says:

    A) 255
    B) Skipped
    C) Done

  5. coachjeffmck says:

    A–295
    B–6:21
    C, D–donesky

  6. Kelly C says:

    A. 135
    B. 95
    C. Done

  7. Russ Laing says:

    A. 255
    B. 6:49
    C. Done at 95

  8. Feliz says:

    A) 115
    B) 81
    C) done

  9. Nathan says:

    I missed yesterday, so I did a bit of combination

    A) 255
    yesterday’s power cleans) 185
    yesterday’s 50 ring dips) 1:19
    B) 83
    C) ran out of time

  10. Morgan says:

    A) 240
    B) 5:45
    C) 95, done

  11. A) 160
    B) 100 @ 7.02 😐
    C) Done @ 65

  12. drusellers says:

    Didn’t make the squats but did hike to the top of Loveland Pass – approx 12k feet. 🙂

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