Because yes.

Week 02 Training: 14.08.16

A. Back Squat: 10×3@85 + 10-15

B. For time:

100 KBS @ 24/16

Notes: To start the workout, and Every Minute On The Minute you are to put down your kettlebell and perform 3 burpees.

C. 3 Rounds, Not For Time:

3 Wall Walks
10 GHD Hip Extensions


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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14 comments on “14.08.16
  1. Feliz says:

    A) 125
    B) 5:48
    C) done

  2. Morgan says:

    a) 255
    b) 4:38
    c) done

  3. Alyson says:

    A) 190
    B) 3:49
    C) Done

  4. mlubke says:

    A) 270
    B) 4:48ish
    C) yup

  5. Jeff V says:

    A) 355 (first set at 345)
    B) 3:49, might have been 3:50. Where’s Jason Marks when you need him.
    C) check.

  6. brettbolus says:

    A) 315
    B) 4:30
    C) done

  7. A) 235
    B) 4:19
    C) done

  8. MarkB says:

    A) 265
    B) 5:41 (20kg)

  9. drusellers says:

    A) 250
    B) DNF at 78ish reps

  10. Kelly C says:

    A. 145
    B. 4:37
    C. Done

  11. A) 175
    B) 3:45
    C) done & done

  12. TDUB says:

    Rested. Need to focus on getting healthy

  13. Russ Laing says:

    A) 265
    B) 5:22
    C) done

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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2:00 of behind the scenes training gold @karhustrength.
This is what it’s like to train with us. As I was filming some of the max lifts, I decided to just shut up and record what was going on around the space. As candid as it gets.
Action. Commentary. Makes. Misses. Sometimes things get emotional. This is how we train. Hard and fun. Serious and silly. Friends and family. I LOVE IT ALL.
As a coach, I am incredibly blessed to have the athletes I do under my care. As a gym owner, I am equally as blessed to have the community of Bears at CrossFit Jääkarhu.
Coach Winchester

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