Because yes.

Week 02 Training: 14.08.16

A. Back Squat: 10×3@85 + 10-15

B. For time:

100 KBS @ 24/16

Notes: To start the workout, and Every Minute On The Minute you are to put down your kettlebell and perform 3 burpees.

C. 3 Rounds, Not For Time:

3 Wall Walks
10 GHD Hip Extensions


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
14 comments on “14.08.16
  1. Feliz says:

    A) 125
    B) 5:48
    C) done

  2. Morgan says:

    a) 255
    b) 4:38
    c) done

  3. Alyson says:

    A) 190
    B) 3:49
    C) Done

  4. mlubke says:

    A) 270
    B) 4:48ish
    C) yup

  5. Jeff V says:

    A) 355 (first set at 345)
    B) 3:49, might have been 3:50. Where’s Jason Marks when you need him.
    C) check.

  6. brettbolus says:

    A) 315
    B) 4:30
    C) done

  7. A) 235
    B) 4:19
    C) done

  8. MarkB says:

    A) 265
    B) 5:41 (20kg)

  9. drusellers says:

    A) 250
    B) DNF at 78ish reps

  10. Kelly C says:

    A. 145
    B. 4:37
    C. Done

  11. A) 175
    B) 3:45
    C) done & done

  12. TDUB says:

    Rested. Need to focus on getting healthy

  13. Russ Laing says:

    A) 265
    B) 5:22
    C) done

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: