14.08.16

IMG_4687.JPG
Because yes.

Week 02 Training: 14.08.16

A. Back Squat: 10×3@85 + 10-15

B. For time:

100 KBS @ 24/16

Notes: To start the workout, and Every Minute On The Minute you are to put down your kettlebell and perform 3 burpees.

C. 3 Rounds, Not For Time:

3 Wall Walks
10 GHD Hip Extensions

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14 comments on “14.08.16
  1. Feliz says:

    A) 125
    B) 5:48
    C) done

  2. Morgan says:

    a) 255
    b) 4:38
    c) done

  3. Alyson says:

    A) 190
    B) 3:49
    C) Done

  4. mlubke says:

    A) 270
    B) 4:48ish
    C) yup

  5. Jeff V says:

    A) 355 (first set at 345)
    B) 3:49, might have been 3:50. Where’s Jason Marks when you need him.
    C) check.

  6. brettbolus says:

    A) 315
    B) 4:30
    C) done

  7. A) 235
    B) 4:19
    C) done

  8. MarkB says:

    A) 265
    B) 5:41 (20kg)

  9. drusellers says:

    A) 250
    B) DNF at 78ish reps

  10. Kelly C says:

    A. 145
    B. 4:37
    C. Done

  11. A) 175
    B) 3:45
    C) done & done

  12. TDUB says:

    Rested. Need to focus on getting healthy

  13. Russ Laing says:

    A) 265
    B) 5:22
    C) done

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2:00 of behind the scenes training gold @karhustrength.
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This is what it’s like to train with us. As I was filming some of the max lifts, I decided to just shut up and record what was going on around the space. As candid as it gets.
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Action. Commentary. Makes. Misses. Sometimes things get emotional. This is how we train. Hard and fun. Serious and silly. Friends and family. I LOVE IT ALL.
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As a coach, I am incredibly blessed to have the athletes I do under my care. As a gym owner, I am equally as blessed to have the community of Bears at CrossFit Jääkarhu.
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