14.08.20

10257039_238942122964940_6073503885066382088_n
Chad Fisher.

Week 03 Training: 14.08.20

A. Back Squat: 7×5@75 + 20-30

B. 5 Rounds for Reps:

20 Seconds ME Butterfly Pull-ups
40 Seconds Rest
40 Seconds ME Double Unders
20 Seconds Rest

C. Walk 800m + Foot and Calf Mobility Work

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
14 comments on “14.08.20
  1. Feliz says:

    A)120
    B) 46 pu & 96 du
    C) done

  2. Stacy says:

    A) started at 160 but went down to 150 b/c my reps were gettin’ sleazy
    B) pullups ?; DU: 131
    C) done

  3. vanlandingbad says:

    A) 325
    B) Pullups – Somwhere between shitty and crappy. Needed grips to keep the sweat off my hands; DUs – Felt great. Didn’t count.

  4. Chad Fisher says:

    A)270-275
    B) 60 something PU & 315 DU
    C) done

  5. Alyson says:

    A) mobility
    B) Subbed with airdyne and push-ups
    C) more mobility

  6. brettbolus says:

    A) 285
    B) ripped hand yesterday so just hung. Hit 60-70 on DUs each round.
    C) done.

  7. MarkB says:

    A) 245
    B) subbed single arm ring rows for pullups; 50-60 DUs each round
    C) done

  8. Russ Laing says:

    A) 245
    B) about 40 DU per round, pullups still a work in progress
    C) Done

  9. Tdub says:

    A-C ) Mobility

    at this point the only thing I know to do is just work on recovering.

  10. Sarah says:

    A) 170
    B) Practiced pull-ups/about 40-50 DU’s per set.
    C) Done

  11. A) 220
    B) 342 DU/ 46 push ups

  12. A) 200
    B) butterfly total: 31, d/u total: 127 😦
    C) done.

  13. Morgan says:

    a) 240
    b) 293 total reps (50-60 of that was PU)
    c) done

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 251 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Early Thursday Coffee x 2
Coach Winchester

%d bloggers like this: