Chad Fisher.

Week 03 Training: 14.08.20

A. Back Squat: 7×5@75 + 20-30

B. 5 Rounds for Reps:

20 Seconds ME Butterfly Pull-ups
40 Seconds Rest
40 Seconds ME Double Unders
20 Seconds Rest

C. Walk 800m + Foot and Calf Mobility Work


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14 comments on “14.08.20
  1. Feliz says:

    B) 46 pu & 96 du
    C) done

  2. Stacy says:

    A) started at 160 but went down to 150 b/c my reps were gettin’ sleazy
    B) pullups ?; DU: 131
    C) done

  3. vanlandingbad says:

    A) 325
    B) Pullups – Somwhere between shitty and crappy. Needed grips to keep the sweat off my hands; DUs – Felt great. Didn’t count.

  4. Chad Fisher says:

    B) 60 something PU & 315 DU
    C) done

  5. Alyson says:

    A) mobility
    B) Subbed with airdyne and push-ups
    C) more mobility

  6. brettbolus says:

    A) 285
    B) ripped hand yesterday so just hung. Hit 60-70 on DUs each round.
    C) done.

  7. MarkB says:

    A) 245
    B) subbed single arm ring rows for pullups; 50-60 DUs each round
    C) done

  8. Russ Laing says:

    A) 245
    B) about 40 DU per round, pullups still a work in progress
    C) Done

  9. Tdub says:

    A-C ) Mobility

    at this point the only thing I know to do is just work on recovering.

  10. Sarah says:

    A) 170
    B) Practiced pull-ups/about 40-50 DU’s per set.
    C) Done

  11. A) 220
    B) 342 DU/ 46 push ups

  12. A) 200
    B) butterfly total: 31, d/u total: 127 😦
    C) done.

  13. Morgan says:

    a) 240
    b) 293 total reps (50-60 of that was PU)
    c) done

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2014 Reebok CrossFit GamesJuly 25th, 2014

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

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