14.08.26

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Russ Laing.  #datpozish

Week 04 Training: 14.08.26

A. 3 Rounds, Not For Time (use as part of your warmup)

1 x Kettlebell RDL Matrix
7 x Strict Toes to Bar
7 x Shoulder Extension Complex

B. Every 2 Minutes for 10 Minutes (5 Rounds):

Clean & Jerk:

Round 1: 2@65
Round 2: 2@70
Round 3: 2@75
Round 4: 2@80
Round 5: 2@85

C. 12 Minute AMRAP:

200m Row
20 Hand Release Pushups
20 Russian Swings @ 32/24

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15 comments on “14.08.26
  1. Alyson says:

    A) Done
    B) 125/130/140/150/160
    C) 4 full rds + 200m + 3 push-ups

  2. brettbolus says:

    A) done
    B) 185/195/205/220/235. No misses.
    C) done

  3. Feliz says:

    A) done – skipped the DL
    B) lower back sore – skipped this part and rolled out
    C) 5 rds with no KB’s

  4. vanlandingbad says:

    A) Check
    B) 205, 225, 245, 265, 275
    C) Didn’t count

  5. Chad Fisher says:

    A) done
    B) 185/195/205/220/235. 1 Miss
    C) 5

  6. Russ Laing says:

    A) done
    B)195/205/215/225/235 no misses
    C) 4 rounds and 14 pushups

  7. mlubke says:

    B) 160, 170, 185, 195, 205. 1 jerk miss

  8. MarkB says:

    A) done
    B) 145 / 155 / 165 / 175 / 185
    C) 4 rounds + 165m

  9. Matt Counts says:

    a) done
    b) 145, 160, 170, 180 & 190
    c) done

  10. Kelly C says:

    A. Done
    B. 85-115
    C. Work

  11. Stacy says:

    A) Done
    B) 95, 105, 115, 120, 125
    C) 4 rounds

  12. Sarah says:

    A) Done
    B) 100 – 125
    C) 4 rounds + 200m & 15 pushups

  13. Tdub says:

    A) done
    B) 185/205/205/205/225
    C) 5

  14. A) 140-180
    B) 4+ 14 push ups

  15. Morgan says:

    a) done
    b) 160/170/185/195/210
    c) 4 + 20 swings and 31 meters

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