14.08.27

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Game. Brawlers.

The Brawlers looked dominant once again as they beat the Philadelphia Founders 22-11. 

Congrats DC!

Week 04 Training: 14.08.27

A. Squat: 3×5@55

B1. 3×10: Barbell Curl
B2. 3×10: BTN Tricep Extension

C. Walk 1 Mile @ 30#/20# Weight Vest

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9 comments on “14.08.27
  1. Feliz says:

    A) 85
    B1) 40
    B2) 25
    C) done

  2. Alyson says:

    A) 135
    B1) 55
    B2) 30/35/40
    C) Done

  3. Tdub says:

    A) couple light sets 135/225. Skipped the squat workout. Didn’t want to push my luck

    B1) 85
    B2) 55/70/70

    C) done 45#

  4. Russ Laing says:

    A) 185
    B) 95 for curls, 50 LB DB for triceps
    C) Done

  5. Kelly C says:

    A. 95
    B1. 55
    B2. 30
    C. Done

  6. MarkB says:

    A) 185
    B1) 95
    B2) 35 / 50 / 55 DB
    C) Done

  7. mlubke says:

    Squat 185
    curl 65, ext 55

  8. Morgan says:

    a) 185
    b1) 65/65/75
    b2) 50
    c) crushed it

  9. Soy Leche says:

    A)175
    B)75/95
    B2)75/95

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