I couldn’t not.

Week 04 Training: 14.08.29

A. 4 RNFT:

1 Min ME Common Lunge Matrix @ 35/25
1 Min ME Depth Pushups
1 Min ME Strict Pullups

Notes: Use this a warm-up piece. For the Common Lunge Matrix, alternate Right or Left leg each round.

B. For Time:

10 Burpees Over Bar
20 Deadlift @ 185/125
10 Burpees Over Bar
15 Hang Power Clean @ 185/125
10 Burpees Over Bar
10 Shoulder to Overhead @ 185/125
10 Burpees Over Bar


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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13 comments on “14.08.29
  1. Feliz says:

    A) done
    B) 8:54 @ 105

  2. Tdub says:

    A) done
    B) 6:53

  3. brettbolus says:

    A) done
    B) 8:30

  4. Morgan says:

    a) done
    b) 9:12

  5. Reid says:

    5:04 – Good to be back.

  6. vanlandingbad says:


    Best song from today’s play list….

  7. Alyson says:

    A) Done
    B) 6:28 – those cleans were my biggest struggle

  8. Stacy says:

    A) Done
    B) Got 6 S2OH before 10 min. time cap.

  9. MarkB says:

    A) Done
    B) 3 S2OH before 10min time cap

  10. Russ Laing says:

    A) Done
    B) 8:43

  11. coachjeffmck says:

    9:30. Not my best effort today

  12. Sarah says:

    A) done
    B) got thru 8 S2OH before 10 min time cap. I died today. Couldn’t get my shit together.

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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