14.08.29

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I couldn’t not.

Week 04 Training: 14.08.29

A. 4 RNFT:

1 Min ME Common Lunge Matrix @ 35/25
1 Min ME Depth Pushups
1 Min ME Strict Pullups

Notes: Use this a warm-up piece. For the Common Lunge Matrix, alternate Right or Left leg each round.

B. For Time:

10 Burpees Over Bar
20 Deadlift @ 185/125
10 Burpees Over Bar
15 Hang Power Clean @ 185/125
10 Burpees Over Bar
10 Shoulder to Overhead @ 185/125
10 Burpees Over Bar

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13 comments on “14.08.29
  1. Feliz says:

    A) done
    B) 8:54 @ 105

  2. Tdub says:

    A) done
    B) 6:53

  3. brettbolus says:

    A) done
    B) 8:30

  4. Morgan says:

    a) done
    b) 9:12

  5. Reid says:

    5:04 – Good to be back.

  6. vanlandingbad says:

    5:12

    Best song from today’s play list….

  7. Alyson says:

    A) Done
    B) 6:28 – those cleans were my biggest struggle

  8. Stacy says:

    A) Done
    B) Got 6 S2OH before 10 min. time cap.

  9. MarkB says:

    A) Done
    B) 3 S2OH before 10min time cap

  10. Russ Laing says:

    A) Done
    B) 8:43

  11. coachjeffmck says:

    9:30. Not my best effort today

  12. Sarah says:

    A) done
    B) got thru 8 S2OH before 10 min time cap. I died today. Couldn’t get my shit together.

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2014 Reebok CrossFit GamesJuly 25th, 2014
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