14.09.02

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All-Cities Open, 2012

Week 05 Training: 14.09.02

A. 5 Rounds, for Quality:

3 Seated Box Jumps
3/3 Single Leg Med-Ball Deadlift to Slam
3/3 Single Arm Strict Press

B. 4 Rounds (20 minutes total):

45 Seconds: ME Tire Flips
15 Seconds: Transition
45 Seconds: Dual KB Rack Hold @ 32/24 kg
15 Seconds: Transition
45 Seconds: Hand Over Hand Sled Pull – Heavy
15 Seconds: Transition
45 Seconds: Dual Dumbbell Overhead Hold @ 35/25
75 Seconds: Rest

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8 comments on “14.09.02
  1. brettbolus says:

    A) done
    10/10/10/10/15
    40/40/50/50/55

    B) done

  2. Alyson says:

    A)
    Done
    6/14/14
    45s/50s/50s

    B) Done

  3. Feliz says:

    A)
    done
    6#
    30#
    B)
    done

  4. MarkB says:

    A) done
    6 / 15 / 15 medball / sandbag for DL to slam
    50 / 55 / 55 DB for strict press
    B) done

  5. Stacy says:

    A) done
    6/10# med ball
    worked up to 35#
    B) done

  6. Chad Fisher says:

    A) done
    15/15/15/20/20
    50/50/70/70/70

    B) Done

  7. Tdub says:

    Mobilized today.

  8. A) done
    6/10/10
    35’s
    B) done

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2:00 of behind the scenes training gold @karhustrength.
•••••
This is what it’s like to train with us. As I was filming some of the max lifts, I decided to just shut up and record what was going on around the space. As candid as it gets.
•••••
Action. Commentary. Makes. Misses. Sometimes things get emotional. This is how we train. Hard and fun. Serious and silly. Friends and family. I LOVE IT ALL.
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As a coach, I am incredibly blessed to have the athletes I do under my care. As a gym owner, I am equally as blessed to have the community of Bears at CrossFit Jääkarhu.
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#vaginabone
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