Team Central with the Worm @ The 2014 CF Games.

Great work on the intervals today. Hustle and grit all around. 

Week 05 Training: 14.09.03

A. Establish a 1-RM Bench Press

B. 2 Rounds, for Quality:

10 Banded Tricep Extensions
10 Alternating Strict Knees to Elbow
10 Hang Snatch High Pull

C. Not for Time:
Jog 800m @ 30/20# Weight Vest
Walk 800m @ 30/20# Weight Vest


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14 comments on “14.09.03
  1. Feliz says:

    A) 115
    B) did snatch with #55
    C) done

  2. Alyson says:

    A) 165
    B) Green band for extensions and barbell for snatch form work
    C) Done

  3. MarkB says:

    A) 245
    B) done
    C) done

  4. Chad Fisher says:

    A) 265
    B) did snatch with #95
    C) done

  5. brettbolus says:

    A) 255
    B) done
    C) done

  6. Tdub says:

    A) 275
    B) done. Used bar
    C) done 45#

  7. Stacy says:

    A) 120 (5lb pr but still need a lot of work on this)
    B and C – Done

  8. coachjeffmck says:


  9. Kelly C says:

    a. 120 (+5)
    b. done
    c. done

  10. Sarah says:

    A) 125 (5# PR)
    B) Done
    C) Bailed after 200m jog. Ankle & foot still hurt.

  11. Russ Laing says:

    A) 235
    B) Done
    C) Done

  12. Soy Leche says:

    A) 235
    B) no bands so skull crushed 95#
    C) done

  13. mlubke says:

    Dang that’s a lot of 225+ benches. Yall been hangin at golds?
    A) 205
    B) done
    C) done

  14. Morgan says:

    a) 245
    b) done (pvc on hi pulls)
    c) done (walked 1,000)

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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