Team Central with the Worm @ The 2014 CF Games.

Great work on the intervals today. Hustle and grit all around. 

Week 05 Training: 14.09.03

A. Establish a 1-RM Bench Press

B. 2 Rounds, for Quality:

10 Banded Tricep Extensions
10 Alternating Strict Knees to Elbow
10 Hang Snatch High Pull

C. Not for Time:
Jog 800m @ 30/20# Weight Vest
Walk 800m @ 30/20# Weight Vest


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
14 comments on “14.09.03
  1. Feliz says:

    A) 115
    B) did snatch with #55
    C) done

  2. Alyson says:

    A) 165
    B) Green band for extensions and barbell for snatch form work
    C) Done

  3. MarkB says:

    A) 245
    B) done
    C) done

  4. Chad Fisher says:

    A) 265
    B) did snatch with #95
    C) done

  5. brettbolus says:

    A) 255
    B) done
    C) done

  6. Tdub says:

    A) 275
    B) done. Used bar
    C) done 45#

  7. Stacy says:

    A) 120 (5lb pr but still need a lot of work on this)
    B and C – Done

  8. coachjeffmck says:


  9. Kelly C says:

    a. 120 (+5)
    b. done
    c. done

  10. Sarah says:

    A) 125 (5# PR)
    B) Done
    C) Bailed after 200m jog. Ankle & foot still hurt.

  11. Russ Laing says:

    A) 235
    B) Done
    C) Done

  12. Soy Leche says:

    A) 235
    B) no bands so skull crushed 95#
    C) done

  13. mlubke says:

    Dang that’s a lot of 225+ benches. Yall been hangin at golds?
    A) 205
    B) done
    C) done

  14. Morgan says:

    a) 245
    b) done (pvc on hi pulls)
    c) done (walked 1,000)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 244 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

#teamon #optimumnutrition #sponsored #athlete #atx #crossfit #weightlifting #fitness #fitlife #fitmom #goals #fitnessjourney #inspire #motivation #train #restday #thursday #progress #positivevibes #bettertogether #fitfam #family #friends #squad #masters #strength
Coach Winchester

%d bloggers like this: