14.09.03

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Team Central with the Worm @ The 2014 CF Games.

Great work on the intervals today. Hustle and grit all around. 

Week 05 Training: 14.09.03

A. Establish a 1-RM Bench Press

B. 2 Rounds, for Quality:

10 Banded Tricep Extensions
10 Alternating Strict Knees to Elbow
10 Hang Snatch High Pull

C. Not for Time:
Jog 800m @ 30/20# Weight Vest
Walk 800m @ 30/20# Weight Vest

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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It's not always sunshine and PR's. But today there were many PR's.
•••••
3 @karhustrength women, 3 push jerks.
•••••
@tdlfit_atx -  230#
@taytay_deering -  235#
@gymnastiestrong -  255#
•••••
#crossfit #jääkarhu #weightlifting #strong
Coach Winchester

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