Team Central with the Worm @ The 2014 CF Games.

Great work on the intervals today. Hustle and grit all around. 

Week 05 Training: 14.09.03

A. Establish a 1-RM Bench Press

B. 2 Rounds, for Quality:

10 Banded Tricep Extensions
10 Alternating Strict Knees to Elbow
10 Hang Snatch High Pull

C. Not for Time:
Jog 800m @ 30/20# Weight Vest
Walk 800m @ 30/20# Weight Vest


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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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